AO: flash
Q: Hollywood
PAX: Easy Button, Rain Man, Wolverine, Hooch – Bret Turner, Singlet – Justin Nelson, Hollywood, Deflated, Zinfandel, Deadwood, Black Hat, Spitz, Chastain, Rockwell, Transporter, Dave Bailey aka Popeye, Bottlecap, ChatterBox, Dasher – Jeff Green, Tron, Schnitzel, One Star, Noonan, Falcon, Foundation, Deflated, Animal, Maple Syrup,
FNGs: None
COUNT: I can’t count
WARMUP: Â -on your own
THE THANG: —Flash-it was a fun morning filled with running and exercises.
We mixed in a little plank work, maktar n’diayes, dips, donkey kicks, jump squats, bomb jacks, merkins, dry docks, and abs for Dasher. got in about 2.5 for the Strava running around campus. Plus, nobody called me a Dick( at least to my face
ANNOUNCEMENTS-
save the date. Christmas party 12/16. Details to come. Leave kids at home
