[bushwood] Short but hard
AO: bushwood Q: Bottlecap PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle FNGs: None COUNT: 8 WARMUP: 9 or 18 of various exercises including the new Flutter Clap THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
[body_shop] Back To School
AO: body_shop Q: Elmer’s PAX: Prohibition, Das Boot, Deadbolt, Watergate, Penalty Box, Hatchet, Sun Drop, Mayhem, Noonan, Lambeau, Elmer’s, Point Break, Chipotle, Big Tuna FNGs: None COUNT: 15 WARMUP: The Mash crew got there early but the other pax rolled in with just a few minutes to spare. Some new faces which is always good […]
[_playhouse] Big Tuna’s push and pull
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, One Star, Twinkle toes, Big Tuna, deadbolt, chipotle, watergate FNGs: None COUNT: 7 WARMUP: THE THANG: partner pulls with rope across parking lot.
[dromedary] Don’t hit snooze too many times, I’m on Q
AO: dromedary Q: Centerfold PAX: Dana, Das Boot, Centerfold, Jingles ( F3 Waxhaw), J-Woww, Sugar Daddy- Joe Gummersbach, @rockwell, @chipotle, @bigtuna, @punksy FNGs: None COUNT: 10 WARMUP: run a bit around parking lot, circle up for some stretches THE THANG: mosey over to front of high school, partner up. Use benches for dips, derkins, step […]
[bushwood] Q running late
AO: bushwood Q: Hatchet PAX: Hatchet, Deep Dish, Blueberry, Tanyatine-Tim Braun, Goodfella (Jim Badolato), Dana, Strawberry, Chipotle, Tuna FNGs: None COUNT: 9 WARMUP: Q came in hot at 5:31 to be exact and joined the pax. Warmup and stretching before grabbing some wall by the road. THE THANG: after some wall exercise we hit rotating […]
[body_shop] Fishing you a happy birthday
AO: body_shop Q: Das Boot PAX: Penalty Box, Lambeau, Mayhem, Contraband, Hatchet, Tanyatine-Tim Braun, Deep Dish, Strawberry, Prohibition, Das Boot, Big Tuna, Chipotle FNGs: None COUNT: 12 After a bit of heat and excitement at The Body Shop last week, the crew wasn’t sure what to expect in the gloom, but Big Tuna was prepared […]
[body_shop] Waffles
AO: body_shop Q: Deadwood PAX: Rain Man, Catfish, Das Boot, Deadwood, Penalty Box, Hatchet, Strawberry, Lambeau, BIG tuna, Chipotle FNGs: None COUNT: 10 No DICSS…well maybe one! 😏 The Thang: Slow mosey to the fire department, circle up. It was at this point I knew….I f@#ed up. About 6/8 of the pax were actually doing […]
[dromedary] “Reasons to move” not only was it cold outside which was good reasons to be moving, but 1/4 of the way through the warm up we found ourselves doing “Alabama prom dates” which was news to me, but had you been there you would understand why the athletic director ask F3 to move away from the stadium in the mornings as they probably didn’t want t their high schoolers anywhere near these pax doing hip thrusters while laying on their backs! lol haha , hence the title came to me “reasons to move” for this mornings workout!
AO: dromedary Q: Twinkle toes PAX: Hatchet, Carb Load, Centerfold, Dana, Deep Dish, Twinkle toes, @bigtuna, @chipotle FNGs: None COUNT: 8 WARMUP: THE THANG:
[body_shop] Fab abs and no small boys
AO: body_shop Q: Hatchet PAX: One Star, Noonan, Mayhem, Sledge-O-Matic, Sun Drop, Lambeau, Hatchet, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 10 After last week’s questionable calling of “small boy crunches” by Hi-Hat, Chipotle needed to bring back form to the ab work, so he took the Q. No small boys this week, but […]
[_playhouse] On the 2nd day of 12 days of…nevermind
AO: _playhouse Q: Posse PAX: Tanyatine-Tim Braun, One Star, Noonan, Das Boot, Deep Dish, Posse, Big Tuna, Chipotle FNGs: None COUNT: 8 Fuse only wants one of these holiday workouts per season. His 12 Day quota means as much to me as Dana’s (et al) stance on nopostnopost (which is not a thing). I had […]