[Asylum] Who’s on Q?
AO: Asylum Q: Foundation , PAX: Cupid, Foundation, Chicken Little, Middleman, Deflated, Mute FNGs: None COUNT: 6 What had happened was: Chicken Little sent out an S.O.S. to LRC group on Sunday looking for a Q, and YHC accepted the bid – Oh Yeah! (was hoping to get a good Loafer – Kool Aid welcome […]
[Asylum] Asylum – the long way
AO: Asylum Q: Avis , PAX: Ricky Bobby, ChatterBox, Chicken Little, sump pump, squirts, Cupid, Loafer, Avis FNGs: None COUNT: 8 What had happened was: 6 pax toon off for a spirited stroll of Wesley oaks. Started with 7s on the hill with merkins and burpees. Then made our way to the clubhouse alternating 10 […]
[Asylum] Stretch on Your Own Time
AO: Asylum Q: Rockwell , PAX: Chicken Little, Rockwell, Schneider, Cupid FNGs: None COUNT: 4 What had happened was: I set my alarm :alarm_clock: for a few minutes earlier than usual in order to kick things off at 5:14 am at asylum! 3 fine Pax were onsite and ready to roll! The disclaimer was given […]
[Asylum] Asylum
AO: Asylum Q: Mute , PAX: Chicken Little, Avis, Mute, Cupid FNGs: None COUNT: 4 What had happened was: ran back and forth to petsmart doing donkey kicks and murkins. Then finished up at the Target round about with some burpees.
[Asylum] Asylum
AO: Asylum Q: sump pump , PAX: Avis, Loafer, Bypass, sump pump, Cupid, Mute FNGs: None COUNT: 6 What had happened was: Warmup around Brooklyn. Hill Sprints and bootcamp type exercises through Wesley Oaks on a humid morning. Solid group effort!
[Asylum] 13 burger
AO: Asylum Q: Chastain , PAX: Chastain, Cupid, Tron, Gasparilla, Zinfandel, Schneider, Landfill, Loafer, Chicken Little, Swimmers FNGs: None COUNT: 10 What had happened was: After donating blood on Saturday and then baking in the sun yesterday I had the unfortunate realization that I was the Q this morning. So with very little planning I […]
[Asylum] Chastain tell us a story
AO: Asylum Q: Chicken Little , PAX: Schneider, Chicken Little, Avis, Chastain, Cupid, rocketman FNGs: None COUNT: 6 What had happened was: we put in the work Partner work all morning Combination between partners 200 triceps / 200 curls / 200 merkins Other partner run out 75!yards and backwards 75 yards 20 Bonnie Blair’s other […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]
[Asylum] Asylum
AO: Asylum Q: Cupid , PAX: Cupid, Chaos, Avis FNGs: None COUNT: 3 What had happened was: Fun with paver bricks: COP: 20xSSH,15xmountainclimbers,15xhillbillies,15xIW,arm circles ThaThang: Peoples’chair – 20 alt. punches IC by; 20 curls IC 16 Spaces: Bear crawl 16 parking spaces Squat thrust next 16 Merkins next 16 V-Ups next 16 Sideways traveling lunge […]
[Asylum] Asylum
AO: Asylum Q: Avis , PAX: Cupid, Loafer, Avis FNGs: None COUNT: 3 What had happened was: 3 brave souls made it to a jokers wild beatdown. YHC pulled the joker card and took the Q (again! :unamused:) Warm up run and stretching then run to hill at the gate and do 7x Start at […]