[ruck_u] Lovesack
AO: Ruck_U Q: Chastain PAX: Chastain, Radar, Landfill, Jingles, Dana, Black Hat FNGs: None COUNT: 6 No one reads backblasts any more, BUT IF THEY DID they might come to learn that Ruck U (and rucking in general) isn’t just walking around with a heavy backpack on. Certainly that’s a part of it, but it’s […]
[bushwood] Parking Lot Golf
AO: Bushwood Q: Jingles PAX: Dunkin, Dana, Watergate, One Star, Jingles, Fiji, Tanyatine-Tim Braun, Big Tuna,Chipotle FNGs: None COUNT: 9 WARMUP: SSH, Moroccan Night Clubs, Mountain Climbers, calf stretches THE THANG: Dress code at the country club is not always enforced but often adhered and so we set off to have sone fun. what usually […]
[_rucking] Class in Session
AO: _Rucking Q: Jingles PAX: Chastain, Radar, Spitz, Mayhem, Dana, Dunkin, Jingles FNGs: None COUNT: 7 WARMUP: 7 PAX gathered in the lecture hall of Ruck U. We took a page out of @Deadwood’s playbook and did an opening mosey I.e Ruck of a mile. ( or thereabouts GPS and odometer had a slight margin […]
[watchtower] Baby it’s cold outside
AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]
[watchtower] AMWRAP
AO: Watchtower Q: Deadwood PAX: Blue Screen, ChatterBox, Damascus, Dana, Deadwood, Falcon, Mad Dog, Magnolia, Transporter, Zinfandel FNGs: None COUNT: 10 Large square around entire school. Cone 1 – 10 MT Cone 2 – 15 speed skaters. 2 is 1 Cone 3 – 20 Dry Docks Cone 4 – 25 Heels to heaven R & […]
[impromptu] Better late than never
AO: Impromptu Q: Dana PAX: Draper, Deadwood, Chicken Little, Fuse Box, Dana, Mad Dog, Surge – Jim Connell, Spitz, Schneider/Tom Evans, Chainsaw, Ricky Bobby – Andrew Cassano, O69, Copper Pot FNGs: None COUNT: 13 WARMUP: -Mosey to front of school SSH, Merkins, Mountain Climbers, Stretching, Jimmy Dugan THE THANG: – Mosey to path behind school […]
[ruck_u] Ruck U 2
AO: Ruck_U Q: Dana PAX: Dana, Radar, Sun Drop, Black Hat FNGs: None COUNT: 4 WARMUP: Movement up to road and back THE THANG: – Grab two sandbags, try to find path to Champion Forrest in the dark, nope. – Bear crawl up and over MT. X and repeat with burpee in middle. – head […]
[watchtower] Countdown
AO: Watchtower Q: Transporter PAX: Blue Screen, Dana, Dunkin, Fuse Box, Inspector Gadget, Premature, Transporter, Zinfandel, Surge – Jim Connell, Deadwood, ChatterBox, Recalc- Keith Balaniz FNGs: None COUNT: 12 WARMUP: ssh, merkins THE THANG: 10 lights with burpees MARY: ANNOUNCEMENTS: COT:
[the_lycan] Foggy
AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]