[dromedary] Don’t hit snooze too many times, I’m on Q

AO: dromedary
Q: Centerfold
PAX: Dana, Das Boot, Centerfold, Jingles ( F3 Waxhaw), J-Woww, Sugar Daddy- Joe Gummersbach, @rockwell, @chipotle, @bigtuna, @punksy
FNGs: None
COUNT: 10
WARMUP: run a bit around parking lot, circle up for some stretches

THE THANG: mosey over to front of high school, partner up. Use benches for dips, derkins, step ups 100/150/150 while partners runs lap around front parking lot

Mosey to alcoves for some wall exercises

Mosey to tennis courts, alternating at every light to the middle school, do 10 squats and dry docks.

At middle school, find some coverage since it was misting/light rain, everyone calls out an ab exercise till we have to hustle back to parking lot for COT