[dromedary] Try to stay dry

January 31, 2024
dromedary
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AO: dromedary
Q: Hatchet
PAX: Dana, Centerfold, Deep Dish, Punxsy, Das Boot, Dunkin, Hatchet, Posse
FNGs: None
COUNT: 8
WARMUP: mosey to overhang for stretching and warmup exercises. On your own in cadence on my down.

THE THANG: partner work with dips, irkins, step ups. Wall work. More partner worth with squats and calf raises. Ab circle. Audible from rock work. Head to posse’s car for a trunk full of toys. End with sprint to cot.

Exlaxstravaganza Saturday.
Q took us out.