[ruck_u] Circle Back
AO: ruck_u Q: Black Hat PAX: Dana, Radar, Cutlet, Turnbuckle – Greg Holencsak, Fish Sticks FNGs: None COUNT: 6 WARMUP: Ruck to the Library and circle back to pick up the Site Q. THE THANG: headed for Bad Idea and then WXW Elementary school with a few circle backs. Return to COT
[the_floater] The Floater
AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]
[cowbell] Leg Daysssssssssssssssssssssssssssssssss
AO: cowbell Q: Deadwood PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Chastain, Deadwood, Bottlecap, Hooch – Bret Turner, Foundation, Deflated, Dana, Gerber, Posse, Tron, Catfish, Speed Bump, Crouton, Launch Pad, Agassi, Hammer FNGs: None COUNT: 18 Gather ’round, you unsuspecting souls, for a tale darker than a moonless night. Ever since we dove […]
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]
[_playhouse] Tickle Monster
AO: _playhouse Q: Dasher – Jeff Green PAX: Chastain, Deadwood, Chainsaw, Mad Dog, Dave Bailey aka Popeye, Fuse Box, Sugar Daddy- Joe Gummersbach, Dasher – Jeff Green, Premature, Dana FNGs: None COUNT: 10 Woke up this morning fearing my creative mojo had clocked out with my 4 Q of the week. But behold, the pre-workout […]
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[ruck_u] An Early Morning Coddiwomple
AO: ruck_u Q: Rockslide PAX: Dunkin, Dana, Turnbuckle – Greg Holencsak, Rockslide FNGs: None COUNT: 4 WARMUP: Talk about walking with heavy stuff. THE THANG: Walked with heavy stuff and provided definition of coddiwomple. Coddiwomple: (noun) a journey undertaken without a specific destination in mind, taken simply for the pleasure of the journey itself.
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[watchtower] Chilly
AO: watchtower Q: Deadwood PAX: Deadwood, Zinfandel, Recalc- Keith Balaniz, Dana, Transporter, Tron, Schneider/Tom Evans, Doughboy, Rockwell, SnB, Elmer’s, 2xT, Chicken Little, Swiss Cheese FNGs: None COUNT: 14 I kept us moving and decently warm. Various exercises! Well done guys.
[impromptu] Keep them moving
AO: impromptu Q: Recalc- Keith Balaniz PAX: Singlet – Justin Nelson, Schneider/Tom Evans, Chastain, Deadwood, Dana, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rain Man, Gerber, Rockwell, Surge – Jim Connell, Zinfandel, Spitz, Falcon, Blue Screen, Chainsaw, Ricky Bobby – Andrew Cassano, Mute, Mad Dog, Elmer’s, ChatterBox, O-69, Shake, Doughboy FNGs: None COUNT: […]