[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[the_lycan] Pinky & the Brains
AO: _Lycan Q: Dave Bailey aka Popeye PAX: Hatchet, Fuse Box, McGruff, Dunkin, Dana, Posse, Dave Bailey aka Popeye, Catfish FNGs: None COUNT: 8 WARMUP: Posse had pink eye, so he ran down the street while we stayed on campus. THE THANG: MARY: ANNOUNCEMENTS: + Thursday Convergence at Pursuit! + Lunch Friday at The Habit […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[mount_x] Run, lift and spit
AO: Mount_X Q: Spitz PAX: Dave Bailey aka Popeye, Doughboy, Draper, Elmer’s, Fuse Box, NOODLE, Shriver, Sledge-O-Matic, Spitz, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey to entrance then around Mount X. Back to COT for dome stretching. Rifle carry coupons to Mount X and partner up. THE THANG: Teams do 150 reps of various […]
[commitment] What did I get myself into?
AO: Commitment Q: Das Boot PAX: Sugar Daddy- Joe Gummersbach, Deep Dish, Das Boot, Zinfandel, Dave Bailey aka Popeye, Landfill, J-Woww, Fuse Box, NOODLE, Shriver, Munchkin, The Wizard, Speed Bump FNGs: None COUNT: 13 “What did I get myself into?” is a question often uttered by FNGs and it was likely asked multiple times today, […]
[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[_playhouse] 2 rounds!!
AO: _Playhouse Q: Munchkin PAX: Fuse Box, Salad, Fireball, Shop Dawg, Dave Bailey aka Popeye, Atlas, Mad Dog, Deep Dish, Doughboy, Chainsaw FNGs: None COUNT: 11 WARMUP: A mosey to the bridge for some dips and irkins!! THE THANG: Mosey to bridge. – Dips on cadence 20-15-10 – Irkins 20-15-10 Mosey to clubhouse parking lot […]
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]