[commitment] 12 rounds of hell
AO: commitment Q: Transporter , Deep Dish PAX: Rockwell, Dana, Transporter, Zinfandel, Bottlecap, Munchkin, C3P0, Doughboy, Rockslide, Mute, Deep Dish, Chainsaw, ChatterBox, Fuse Box, Premature, Sugar Daddy- Joe Gummersbach, Ghosted, rudy, pyro, snowball, cartel , Woop, dickie FNGs: 2 Woop, dickie COUNT: 23 WARMUP:DD had the warm up, up to bridge and back THE THANG:hell- […]
[mount_x] Mileage at a gear AO…LETS GO!!
AO: mount_x Q: Deadwood PAX: Elmer’s, Draper, Deadwood, Catfish, Ice9, Doughboy, Rocketman, Premature, ChatterBox, Rockslide, Spitz, Maple Syrup FNGs: None COUNT: 12 DiCCS given Let’s mosey…3 laps around Mount X and back to the start near the edge of the gravel. 14 exercises…basically anything you can think of with a block. 15 reps each. Do […]
[watchtower] Did he say watch out for that hitch or that I am a….
AO: watchtower Q: Foundation PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Deflated, Deadwood, Elmer’s, Zinfandel, O69, Schneider/Tom Evans, Chicken Little, Mute, Easy Button, Transporter, Doughboy, Catfish, Rockslide FNGs: None COUNT: 16 WARMUP: Brief mosey around parking lot and the new 75Hard fan favorite workout#2 – stretching. Discussed evolution of Potato Pickers into Jimmy […]
[_playhouse] Warm and Fuzzy
AO: _playhouse Q: Rain Man PAX: Transporter, Easy Button, Inspector Gadget, Maple Syrup, Posse, Animal Chris VanDruff, ChatterBox, Rain Man, Recalc- Keith Balaniz, Elmer’s, Jedi, Contraband, Puxy, Doughboy, Schriver, Draper, Swimmers FNGs: None COUNT: 17 Always an honor to lead this group of men in a workout even in 20 degrees, especially when I typically […]
[commitment] Almost a great Q…
AO: commitment Q: Rockwell PAX: ChatterBox, Fuse Box, Dasher – Jeff Green, Chastain, Doughboy, Catfish, Sugar Daddy- Joe Gummersbach, Zinfandel, Jingles ( F3 Waxhaw), Cutlet, Turnbuckle – Greg Holencsak, Dave Bailey aka Popeye, Dana, Strawberry, Rocketman, Tron, Posse, Deep Dish, Kyle Maul-Breadbowl, Drive By – Rob Rosenthal, Damascus, Dunkin, Kid Rock, Goodfella (Jim Badolato), Carb […]
[mount_x] Windy morning at Mount X
AO: mount_x Q: Maple Syrup PAX: Elmer’s, Cliffhanger, Doughboy, Chastain, Spitz, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 WARMUP: Nice little Mosey from COT to front entrance and back to COT for some more warmup exercises before some not so great choices. THE THANG: Had Pax team up in pairs (1 group of 3). […]
[mount_x] Sticky situation
AO: mount_x Q: Elmer’s , Maple Syrup PAX: Chainsaw, Cliffhanger, Doughboy, Elmer’s, Jingles ( F3 Waxhaw), Maple Syrup, Spitz, None, None FNGs: 1 None COUNT: 7 WARMUP: It was cold. THE THANG: we ran some and lifted some coupons.
[the_rock] Respect is earned
AO: the_rock Q: Penalty Box PAX: Deadwood, Sugar Smacks, Carb Load, Recalc- Keith Balaniz, Easy Button, Chicken Little, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Catfish, Rubbermaid, Tron, Hatchet, Drive By – Rob Rosenthal, Zinfandel, Two Hand Touch, Bottlecap, Mad Dog, Dunkin, Black Hat, Chastain, Transporter, Ricky Bobby – Andrew Cassano, Tuck, Das Boot, Mayhem, […]
[mount_x] You took my parking spit
AO: mount_x Q: Elmer’s PAX: Jingles ( F3 Waxhaw), Doughboy, Premature, Maple Syrup, Elmer’s, Draper, Roomba, Cutlet, None FNGs: 1 None COUNT: 8 WARMUP: Mosey to parking lot in front of Mount X for some stretches🤸🏼🧘🏼♂️. Head back to get coupons. THE THANG: The Pax did various exercises with their coupons 🧱 in every parking […]
[watchtower] New Year, New AMRAP
AO: watchtower Q: Zinfandel PAX: Easy Button, Transporter, Doughboy, Elmer’s, Recalc- Keith Balaniz, Tron, Mad Dog, Rockwell, 2xT, ChatterBox, Deflated, Foundation, Hooch – Bret Turner, Ricky Bobby – Andrew Cassano, Singlet – Justin Nelson, Sugar Daddy- Joe Gummersbach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, Sugar Smacks, Rain Man FNGs: None COUNT: 21 Pull up to the […]