[mount_x] Payton Wilson Tribute Q
AO: mount_x Q: Fuse Box PAX: Fuse Box, Doughboy, Draper, Elmer’s, Chainsaw, Spitz, Cutlet FNGs: None COUNT: 7 Today at Mt. X we celebrated one of the great linebackers in college football. Payton Wilson – NC State. Warm up Rep’s were either 15 or 13 which was his career sacks and interception totals. Later on […]
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[_playhouse] 12 Days of Mount X
AO: _playhouse Q: Spitz PAX: Animal Chris VanDruff, Fuse Box, Elmer’s, Ricky Bobby – Andrew Cassano, Draper, Spitz FNGs: None COUNT: 6 WARMUP: Run to entrance and back to parking lot. 20 SSH’s, 15 Imperial Walkers, 10 Moroccan NC’s, Calf Stretch, Runner’s Stretch, Upward and Downward Dog. Mosey back to COT to pick up […]
[_playhouse] Mute on Q
AO: _playhouse Q: Mute PAX: Elmer’s, Draper, Spitz, Fuse Box, Falcon, Dave Bailey aka Popeye, Turnbuckle – Greg Holencsak, Mute FNGs: None COUNT: 8 WARMUP: Ran around Mount X and 100 SSH and some other stretches. THE THANG:Rotating stations of using GEAR while one Pax ran the parking lot.
[mount_x] Mutiny
AO: mount_x Q: Chastain PAX: Chastain, Fuse Box, Draper, Elmer’s, Landfill, Spitz, 2xT, Aunt Bee, Aunt Bee FNGs: 1 Aunt Bee COUNT: 8 WARMUP: progressive warmup with SSHs, Mountain Climbers, Merkins, and stretches THE THANG: Sprinting then coupons in cadence. repeato. Apparently not a crowd favorite. Relatively quiet group today outside of some mumblechatter and […]
[mount_x] Only Respects
AO: mount_x Q: Recalc- Keith Balaniz PAX: Elmer’s, Chainsaw, Draper, Animal FNGs: None COUNT: 5 WARMUP: Warm up T various stops by Mount x THE THANG: Rifle carry block to mount x 5 curls, 5 lunges with block and 5 block merkins Timer was 1 runner for 5 rounds Triple nickel- 15 press and 10 […]
[mount_x] Run, lift and spit
AO: Mount_X Q: Spitz PAX: Dave Bailey aka Popeye, Doughboy, Draper, Elmer’s, Fuse Box, NOODLE, Shriver, Sledge-O-Matic, Spitz, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey to entrance then around Mount X. Back to COT for dome stretching. Rifle carry coupons to Mount X and partner up. THE THANG: Teams do 150 reps of various […]
[mount_x] Tababta Vibes
AO: Mount_X Q: Rockwell PAX: Elmer’s, Sledge-O-Matic, Hi-Hat, Draper, Posse FNGs: None COUNT: 6 There are a lot of gear options at Mount X but I opted to keep it simple with just cinder blocks and bricks. However, before we even started it was realized that not all cinder blocks are created equal. Did you […]
[mount_x] Anniversary Q
AO: Mount_X Q: Cliffhanger PAX: Fuse Box, Draper, Elmer’s, Twinkle toes, Surge – Jim Connell, Spitz, Hi-Hat, Cliffhanger FNGs: None COUNT: 8 Another beautiful morning. Surge and YHC arrived a little early for a quick pre-run. DICCs given one minute before start, and off we go! WARMUP: 2 laps around parking lot, followed by SSHs, […]
[mount_x] Crushing it at Mt X!!
AO: Mount_X Q: Chicken Little PAX: Kyle Maul-Breadbowl, Chicken Little, Schneider/Tom Evans, Fuse Box, Elmer’s, Doughboy, Chainsaw, Falcon, Loafer, Draper FNGs: None COUNT: 10 WARMUP: Mosey and stretch some THE THANG: Work in back lot with coupons and short moseys Big boys into coupon press Curls Squat thrusters Bent over rows Tricep extensions Murder bunnies […]