[diesel] Isometric Time!
AO: diesel Q: Dunkin PAX: Mayhem, Steven L Purvis, Catfish, Penalty Box, Rockwell, Lambeau, Peaches, Rag, Rockslide, Sony, Endo, Dunkin, Roomba FNGs: None COUNT: 13 A day for isometric exercises, otherwise known as “static” or “holds”. Everybody partner up (Q is odd man out)! Two exercises are given, with one partner doing one and the […]
[pursuit] Bridge to bridge!
AO: pursuit Q: Dunkin PAX: Goodfella, Kid Rock, Ghosted (Christopher Brantigan), Rubbermaid, Flip Phone, Fester, Nordberg, Dunkin FNGs: None COUNT: 8 Beautiful weather (mid 60’s) and just felt like a good day to do the ol’ “Clippie Challenge” running from Millbridge to the downtown Waxhaw bridge and back. Kid Rock, Nordberg, and Goodfella were pushing […]
[cowbell] IPC Week 0 2024
AO: cowbell Q: Zinfandel PAX: Dunkin, Recalc- Keith Balaniz, Singlet – Justin Nelson, Blue Screen of DEATH, Zinfandel, Gasparilla, Easy Button, Gerber, Hooch – Bret Turner, Tron, U-Haul FNGs: None COUNT: 11 IPC Week 0 We knew it would be rough and it was! Name of the first “Iron Pax Challenge” workout of 2024 out […]
[stateline_dysfunction] Dysfunction at the Stateline
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Kid Rock, Dunkin, Chastain, Sugar Daddy- Joe Gummersbach, Flip Phone FNGs: None COUNT: 7 What had happened was: 2 rounds, first round without coupon/15 reps, 2nd round with coupon/20 reps: Reverse lunges Side planks with leg lift Penguin walks 2 ways Single leg deadlifts Single leg weight pass […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[ruckus] Ruckus FIRST CALL
AO: ruckus Q: U-Haul PAX: Cartel, Pyro, U-Haul, Fester, Dunkin, Animal, Kermit, & Sprinkles., None FNGs: 1 None COUNT: 8 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set […]
[_playhouse] Ruckus FIRST CALL
AO: _playhouse Q: U-Haul PAX: Cartel, Dunkin, Fester, Pyro, U-Haul, None FNGs: 1 None COUNT: 6 What had happened was: I scoped the area for 2 days. Wanted my VQ to be something we hadn’t done before, or at least something we hadn’t done while I was in attendance. We set off at 06:00 […]
[paper_trail] Choose your own adventure
AO: paper_trail Q: Kid Rock PAX: Rubbermaid, Cliffhanger, Drive By – Rob Rosenthal, Dunkin, 2xT, McGruff, Fester FNGs: None COUNT: 8 Dunkin, McGruff, 2xT, and Fester hit paper_trail local launching from Nesbit for an out and back on CTT. Group 2 consisted of YHC, Cliffhanger, Rubbermaid and Drive By – Rob Rosenthal who hit Crowder’s […]
[impromptu] Too Many Muffin Recipes
AO: impromptu Q: Dunkin PAX: Dunkin, Falcon, Mad Dog, Hi-Hat, Blue Screen of DEATH, Twinkle toes, Dana, Drydock, Ricky Bobby – Andrew Cassano, Elmer’s FNGs: None COUNT: 10 – Mosey – Warm up (SSH, perfect Merkins, plank jacks, runners stretch) – Mosey – Partner Work! —> “Bench a Flip” – Shoulder burner – Too much […]
[ruck_u] (Dis)Encouragement on Steroids
AO: ruck_u Q: Posse PAX: Dunkin, Fuse Box, U-Haul, Posse FNGs: None COUNT: 4 Vision Articulation Persuasion – gets people to their 1st movement towards advantage. Exhortation – Incentivizing the breach of obstacles comes after Pax hit their 1st obstacle on the way to advantage A Fearsome COP stands between you & advantage The size […]