[morning_wood] safety inspection
AO: morning_wood Q: Rubbermaid PAX: Kid Rock, Drive By – Rob Rosenthal, Cliffhanger, Smithers, Strawberry, Radar, Dunkin, Rubbermaid FNGs: None COUNT: 8 WARMUP: The trails were closed from the storm. we decided to do a safety inspection all looked good THE THANG:
[diesel] Just Keep Moving, It’s Cold Out
AO: diesel Q: Rockslide PAX: Penalty Box, Two Hand Touch, Radar, Black Hat, Dunkin, Animal Chris VanDruff, Sony, McGruff, Cliffhanger, Paper Jam, Rockslide FNGs: None COUNT: 11 DiCCs given. WARMUP: We don’t need no stinkin’ warmup. THE THANG: Standard circuit: SSH x 1- in cadence Squat x 10 Merkin x 10 Plank Jacks x 10 […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[swarm] Chastain got an IPhone!!!!
AO: swarm Q: Deadwood PAX: Deadwood, Posse, Bottlecap, Damascus, Recalc- Keith Balaniz, Mad Dog, 2xT, Chastain, Dasher – Jeff Green, Wolverine, Das Boot, Drive By – Rob Rosenthal, Dunkin, Gerber, Launch pad, Agassi FNGs: None COUNT: 16 Opening mosey with a one sandbag. Hairburners with burpees, merkins, drydock Sandbag carry up and down bleachers with […]
[ruck_u] OTB “regular hours” ruck!
AO: ruck_u Q: Dunkin PAX: Radar, Rockslide, Dunkin FNGs: None COUNT: 3 Not technically a “Ruck U” workout, since it is Tuesday, but same A/O and same time. No “holiday hours” here! ????
[impromptu] Let’s Be Selfish in 2024!
AO: impromptu Q: Zinfandel PAX: Zinfandel, Deflated, Gerber, Foundation, Landfill, Falcon, Elmer’s, Mad Dog, Deep Dish, Spitz, Carb Load, Blue Screen, Maple Syrup, Doughboy, Turnbuckle – Greg Holencsak, Tron, Chastain, Schneider/Tom Evans, Dana, Cliffhanger, Easy Button, Deadwood, Recalc- Keith Balaniz, Smithers, Rockwell, Dunkin, Dasher – Jeff Green, Twinkle toes FNGs: None COUNT: 28 I can’t […]
[ruck_u] An Early Morning Coddiwomple
AO: ruck_u Q: Rockslide PAX: Dunkin, Dana, Turnbuckle – Greg Holencsak, Rockslide FNGs: None COUNT: 4 WARMUP: Talk about walking with heavy stuff. THE THANG: Walked with heavy stuff and provided definition of coddiwomple. Coddiwomple: (noun) a journey undertaken without a specific destination in mind, taken simply for the pleasure of the journey itself.
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]
[the_rock] Yippy Kayak Mother Buckets
AO: the_rock Q: Black Hat PAX: Two Hand Touch, Sony, Dave Bailey aka Popeye, Dunkin, Penalty Box, Roomba FNGs: None COUNT: 7 WARMUP: in a hurry as it was fricking cold just standing around. SSH, Moroccan Night Clubs, Seal Claps. Drop into a plank for some calf stretches and transition to Mountain Climbers THE THANG: […]
[the_lycan] Not another hill…
AO: the_lycan Q: Chastain PAX: Chastain, Dunkin, Premature, McGruff FNGs: None COUNT: 4 “Warm” weather this morning. Started off with my hoodie on but it didn’t last. WARMUP: Quick mosey around the parking lot with SSHs, Mountain Climbers, and Plank Jacks along the way. Ending with some stretches THE THANG: 6 Count Burpees on the […]