[cowbell] Simplicity Still Sucks

AO: cowbell
Q: Damascus
PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus
FNGs: None
COUNT: 13
Warm-up
– Short Mosey
– Stretching

Round 1 (5 sets)
– Sprint / Speed Skaters x 10 / Sprint
– Swings x 20
– Merkins x 20
– 2 hand overhead press x 20

Round 2 (3 sets)
– Sprint / Mountain Climbers x 10 / Sprint
– Swings x 20
– Rows x 20 (each)
– Upright Rows x 20

Round 3 (3 sets)
– Sprint / Speed Skaters x 10 / Sprint
– Swings x 20
– Clean & Press x 20 (each)
– Goblet Squats x 20

Announcements
– EXLAXSTRAVAGANZA February 3 – Still able to sign up, purchase SWAG, or donate
– Rooster scheduled for 3/2 – Get your 5 man team together now