[_2nd-f-fellowship] Coffeteria: Cowbell & Mount X
AO: _2Nd-F-Fellowship Q: Posse PAX: Dunkin, C3P0, Deadwood, Rain Man, Chastain, Posse, Drop Thrill FNGs: None COUNT: 7 Dunkin (the place & the Pax)
[cowbell] Uno
AO: Cowbell Q: Chastain PAX: C3P0, Posse, Rain Man, Dunkin, Hi-Hat, Easy Button, Chastain, Twinkle toes, Drop Thrill FNGs: None COUNT: 9 Drop Thrill joined us from out of town and brought his deck of Uno cards and his Bluetooth speaker with a mix of Weird Al and Rush.
[flash] Convergence
AO: Flash Q: Dasher – Jeff Green PAX: Premature, Ricky Bobby – Andrew Cassano, Magic Mike, Schnitzel, Chainsaw, Deflated, Jingles, Rag – Joseph Moubarak, Noonan, Doughboy, Deadwood, Paper Jam, Seabass- Tim Carey, Fuse Box, Chastain, Hollywood, Rain Man, Hi-Hat, ChatterBox, Rockslide, Landfill, Trailer Hitch, Zinfandel, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Damascus, […]
[swarm] The Lazy Q-san
AO: Swarm Q: Tuck PAX: Dunkin, Rain Man, Deadwood, Blue Screen, Dasher – Jeff Green, Mute, Ham, Hollywood, Ice9 FNGs: None COUNT: 10 Run almost 4 miles through Lawson and around Cutty, including 1 lap around track. Every quarter mile circle up for exercises. We started with 8 reps of merkins. At each subsequent stop […]
[body_shop] Soggy Style VQ
AO: Body_Shop Q: SOGGY PAX: Hatchet, Posse, Dunkin, Das Boot, One Star FNGs: None COUNT: 6 WARMUP: Mosey to side of school for side straddle hops, night clubs, merkins, mountain climbers, and squats. THE THANG: Mosey up the hill, grab some rocks. 5 curls run down to second light 1 burpee, repeat 4 curls and […]
[wxw_express] So hot! (ask Bottlecap)
AO: Wxw_Express Q: Dunkin PAX: Doughboy, Fuse Box, Bottlecap, Dave Bailey aka Popeye, Dunkin, Gerber, Posse, Seabass- Tim Carey FNGs: None COUNT: 8 WARMUP: -Mosey to high school parking lot for some stretchy stretches. THE THANG: -Interval loops around high school parking lot, which is ~400 meters., as follows… -100 meters “on” ~80% / 100 […]
[_news] The Lycan – We showed up and showed out
AO: _News Q: D.A.R.E. PAX: Black Hat, Twinkle toes, Posse, Fuse Box, Hatchet, Chainsaw, Dunkin, SnB, High Hat FNGs: None COUNT: 10 WARMUP: Mosey to bus lot for side straddle hops, night clubs, baby arm circles, plank, calf stretch THE THANG: Number Game – 1 Burpee, Run around parking lot, 3 Merkins, run, 5 – […]
[swarm] Quadruple Triple Nickel
AO: Swarm Q: Deadwood PAX: Recalc- Keith Balaniz, Mute, Gerber, Dunkin, Deadwood, Hollywood, Ice9, Schnitzel, Rain Man FNGs: None COUNT: 9 I came skidding into the parking lot at 5:14.30 with shoes untied ready to go. Mosey around front of school to the traffic circle at the stadium. Tie shoes. Circle up. Quick stretch, we […]
[cowbell] Tiny Bells For Old Men
AO: Cowbell Q: Damascus PAX: Blue Screen, C3P0, Damascus, Deadwood, Dunkin, Easy Button, Gerber, Ice9, Posse, Premature, Rain Man, Surge – Jim Connell, Zinfandel, Twinkle toes, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 40 reps (squats, curls, lawn mowers, big bois) + 4 parking lot laps 30 reps (squats, curls, lawn mowers, big […]
[pursuit] Wait Up Guys!!
AO: Pursuit Q: Chicken Little PAX: Chicken Little, Bratwurst, Dunkin, Ghosted (Christopher Brantigan), Nordberg FNGs: None COUNT: 5 WARMUP: Run up and circle up on top of parkway island THE THANG: Run through Millbridge to Walnut Creek just to check on Carb-load, Twinkle Toes, High Hat, Rockwell and Sugar Daddy’s crib on beautiful morning and […]