[_playhouse] BREAKING NEWS: Shake can say…
AO: _playhouse Q: Das Boot PAX: Elmer’s, Blue cheese, O69, Inspector Gadget, Bullwinkle, Ricky Bobby – Andrew Cassano, Das Boot, SnB, D.A.R.E., Falcon, Mad Dog, Doughboy, Chainsaw, Schneider/Tom Evans, Rockwell, Pinto, Chicken Little, J-Woww, Black Hat, Fuse Box, Tetris FNGs: None COUNT: 21 Let’s don’t bury the lede, folks. At COT, we all heard our […]
[mount_x] We drank too much yesterday thanks to the Briar Crest Crew
AO: Mount_X Q: Doughboy PAX: Xerox – William Holman, Fuse Box, Elmer’s, Chicken Little, Doughboy, Roomba, Schneider/Tom Evans FNGs: None COUNT: 7 WARMUP: Doughboy asks how many beers everyone drank yesterday. I thought he was being nosy but he was looking for a number TO DO EXERCISES! The BC crew definitely inflated our numbers (their […]
[flash] Elmers and the ladies
AO: Flash Q: Inspector Gadget PAX: Rockwell, Bottlecap, Elmer’s, Falcon, Inspector Gadget, Mad Dog FNGs: None COUNT: 6 WARMUP: Mosey to middle school, SSH, Moroccan night clubs, merkins, stretch This is when the continuation of @elmers getting hit on at church continued. First brought up at COT before launch… not sure I entirely understand whose […]
[watchtower] Interrupt is
AO: Watchtower Q: Recalc- Keith Balaniz PAX: Ricky Bobby – Andrew Cassano, Chastain, Dasher – Jeff Green, Deadwood, Elmer’s, Mad Dog, O69, Schneider/Tom Evans, Spitz, Hooch, chunky soup FNGs: None COUNT: 12 WARMUP: Short Mosey to stop sign for SSH and the head over to Brookemead THE THANG: Starting at brookmeade/abbeywood Run loop stopping at […]
[border_patrol] The Hills of Walnut Creek
AO: Border_Patrol Q: Elmer’s PAX: ChatterBox, Black Hat, Elmer’s, Paper Jam, Drive By – Rob Rosenthal, Damascus, Kid Rock, Chastain, Premature FNGs: None COUNT: 9 WARMUP: Yeah right THE THANG: Run the hills of WC for 25-30 minutes then turn around. MARY: ANNOUNCEMENTS: Kid Rock got to 1,000 miles this year. Well done sir! COT:Paper […]
[mount_x] A little pain in the rain
AO: Mount_X Q: Elmer’s PAX: Catfish, Chainsaw, Doughboy, Elmer’s, SnB FNGs: None COUNT: 5 WARMUP: Run up to the entrance. Fo done stretching. THE THANG: Dips and incline murkins by the fire pit. Lifted coupons and ran around Mount X as a group. MARY: ANNOUNCEMENTS: Firewater Saturday. Lunch at Habit Burger on 521 in Indian […]
[watchtower] 8 HIMs killing it
AO: Watchtower Q: Elmer’s PAX: Rain Man, Recalc- Keith Balaniz, Mad Dog, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Elmer’s, Schneider/Tom Evans FNGs: None COUNT: 8 WARMUP: Mosey to back of school to bus parking lot. Stretches and stuff. Mosey to entrance of Wesley Oaks. THE THANG: Mosey to end of street stopping at […]
[flash] Stay Undercover?
AO: Flash Q: Rockwell PAX: Schneider/Tom Evans, ChatterBox, J-Woww, Recalc- Keith Balaniz, Dave Bailey aka Popeye, Inspector Gadget, Elmer’s, Panda FNGs: 1 Panda COUNT: 9 Some Pax didn’t check the weather and got surprised this morning when they opened the garage door… like me! Other Pax checked the weather and made the decision to fart […]
[mount_x] Run, lift and spit
AO: Mount_X Q: Spitz PAX: Dave Bailey aka Popeye, Doughboy, Draper, Elmer’s, Fuse Box, NOODLE, Shriver, Sledge-O-Matic, Spitz, Twinkle toes FNGs: None COUNT: 10 WARMUP: Mosey to entrance then around Mount X. Back to COT for dome stretching. Rifle carry coupons to Mount X and partner up. THE THANG: Teams do 150 reps of various […]
[mount_x] Run Forrest run yes
AO: Mount_X Q: Schneider/Tom Evans PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans FNGs: None COUNT: 9 WARMUP:Mosey up to the entrance around Mount X and back to COT THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd […]