[_playhouse] Asylum with Mute
AO: _playhouse Q: Mute PAX: Radar, ChatterBox, Hammer Time, Flanders, Sugar Smacks FNGs: None COUNT: 6 WARMUP: Ran around the entire target plaza to get warmed up. Then did 53 side Stratal hops and some stretching. THE THANG: partner run to do 10 big boys and 10 murkins five times. Then partner run to do […]
[asylum] Does anyone read Slack??
AO: asylum Q: Chicken Little PAX: Chicken Little, Landfill, Flanders, Penalty Box, Sundrop, Dangle , Sugar Smack, Loafer, Honey Comb FNGs: None COUNT: 9 WARMUP: Long mosey into and out of Wesley Oaks THE THANG: Since only 3 people brought coupons after my SLACK request was made we improvised!!! Real work using coupons, bricks and […]
[asylum] Reverse
AO: asylum Q: Posse PAX: Landfill, Flanders, Fuse Box, Loafer, Posse, Swimmers, Smokey FNGs: None COUNT: 7 I just spent hours using all but 15 characters describing the wonders of this morning. Then it just disappeared!
[asylum] 3 miles and rocks
AO: Asylum Q: Fuse Box PAX: Fuse Box, Flanders, Jim Long-Bypass, Big Tuna FNGs: None COUNT: 4 WARMUP: Run to Truist for calf stretch, upward/downward dog Run to back of hickory tavern for 7’s. Turkish get up and atomic merkins THE THANG: mosey to rock pile. 11’s press/hold Partner up. Curls while partner runs big […]
[asylum] Coupon weight is overrated
AO: Asylum Q: Elmer’s PAX: Doughboy, Flanders, Kyle Maul-Breadbowl, Elmer’s, Fuse Box, Stag, Landfill, Smokey. FNGs: None COUNT: 8 WARMUP: THE THANG: We ran some and lifted some stuff. MARY: ANNOUNCEMENTS: Prayers for Jody (a mom on Fusebox’s son’s baseball team battling cancer) and Chainsaw’s niece Anna. COT: Flanders took us out.
[watchtower] Damn It Flanders
AO: watchtower Q: Flanders PAX: Zinfandel, Salad, Hooch – Bret Turner, J-Woww, Flanders, Recalc- Keith Balaniz, Falcon, Cliffhanger FNGs: None COUNT: 8 Writing missing BBs for yearly tracking at Watchtower.
[mount_x] Hub and Spoke
AO: Mount_X Q: Recalc- Keith Balaniz PAX: Doughboy, Twinkle toes, Elmer’s, Hi-Hat, Kyle Maul-Breadbowl, Loafer, Carb Load, Rockwell, Draper, Flanders FNGs: None COUNT: 11 WARMUP: Mosey to top of road- stop at light poles for various – 2 burpees oyo. Merkins, LSS, SSH THE THANG: Hub and Spoke Hub= large cone set out by mount […]
[the_floater] We didn’t run the whole time
AO: _Floater Q: Smithers PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker FNGs: 1 Mad Man-Russ Baker COUNT: 22 WARMUP: mosey to WW parking lot […]
[impromptu] Floppy fish V-Ups
AO: Impromptu Q: Recalc- Keith Balaniz PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders, FNGs: None COUNT: 13 WARMUP: Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker THE THANG: Table work step ups, dips, derkins- 3 rounds of 10,15.20 Partner work – p1 […]
[mount_x] Honoring Ex-Lax
AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]