Riffle Carry to 1st marker/spoke do the exercise- return rifle carry and do 10 thrusters back at the hub
Repeat until you hit all 5.
kEttle bell swings -25
Blockees – 15
Back Squat – 25
After 1st round run to top of road and back repeat
We made it through 2 rounds with some an Webb in between
Everyone worked hard – this was an Iron Pax redo from
2019. Forgot how much those things suck.
Not a lot of mumble chatter
Flanders and Twinkle toes leading the way
Rockwell tackled the blockees first- sicko
Hi-hat was pushing hard
Loafer doing work despite long days at work lately
Breadbowl- likes the rifle carry- way to go
Draper- for a 2x Respect just puts in the work
Welcome back Carbload!!!
Doughboy and Elmers nursing bad backs doing some MASH!!!
Csaup I’m Millbridge Saturday
WTF May 6- still need volunteers
Prayers up for Elmer’s mom going in for a heart procedure- same for my brother in law