[flash] Holiday hours
AO: flash Q: Chainsaw PAX: Hatchet, U-Haul, Pyro, Chainsaw, Inspector Gadget, Falcon, Rocketman, Mad Dog, squirts, Elmer’s, Ricky Bobby – Andrew Cassano, Fuse Box FNGs: None COUNT: 12 MY NAME IS CHAINSAW AND I APPROVE THIS MESSAGE. I’M NOT TOO OLD TO Q BUT I AM TOO OLD TO HAVE TO WRITE BACKBLASTS SO I […]
[flash] Driveway Dance
AO: flash Q: Shriver PAX: Falcon, Mad Dog, Hooch – Bret Turner, Posse, Recalc- Keith Balaniz, Inspector Gadget, Tron, Zinfandel, Chunky Soup, Chainsaw, Xerox, Schneider FNGs: None COUNT: 13 What had happened was: Mosey to the library for warmups then head to Lawson for a plethora of exercises at alternating driveways on different streets. One […]
[flash] Hooch and FuseBox Talks about the Kama Sutra
AO: flash Q: Punxsy – Shawn Chen PAX: Posse, Chainsaw, Zinfandel, Ice9, Schnitzel, Hooch – Bret Turner, Shriver, Inspector Gadget, Drive By – Rob Rosenthal, Rubbermaid, Fuse Box, Blue Screen of DEATH, Cliffhanger, Glidah FNGs: None COUNT: 15 What had happened was: We did some moseying around Cutty, including some leg burn workouts (lunges + […]
[flash] Bueller….
AO: flash Q: Inspector Gadget PAX: Schnitzel, Falcon, Chainsaw, Doughboy, Inspector Gadget FNGs: None COUNT: 5 What had happened was: It was cold, we kept moving and got in some good mileage with the usual mix. Holiday hours rule!
[flash] Group of Honorable F3 Pax
AO: flash Q: J-Woww PAX: J-Woww, Mad Dog, Hatchet, Noonan, Falcon, Chainsaw, Spitz, Ricky Bobby – Andrew Cassano, Five O FNGs: None COUNT: 9 What had happened was: We ran around 2.5 miles, while doing some of the usual. Ran out of time to do some activities, will move them up next time. Great group […]
[flash] LRC doesn’t melt in the rain?
AO: flash Q: Smithers PAX: Smithers FNGs: None COUNT: 1 What had happened was: Can’t get LRC to come out together in the sunshine but I guess if it’s raining (above 40°) we’ll be your Q. 3 of us moseyed to the middle school where IG met us a little late. Warmup. Then pick a […]
[flash] Post-Thanksgiving
AO: flash Q: Hatchet PAX: U-Haul, Mad Dog, Hatchet, squirts, Chicken Little, O69, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Elmer’s, 5-0, Ron burgundy FNGs: 2 5-0, Ron burgundy COUNT: 11 What had happened was: It was Monday. It was early. It was cold. But we did it anyway. Good work boys.
[flash] 7 Flashers
AO: flash Q: Dunkin PAX: Dunkin, ChatterBox, Chainsaw, Mad Dog, Schneider/Tom Evans, Falcon, J-Woww FNGs: None COUNT: 7 – Just as YHC was pulling up, the Ignition crew was heading out with Recalc alongside a bunch of ruckers. Either a lot of people really like Recalc, really dislike YHC, or are just resting up for […]
[flash] Flash!!!!!!!!
AO: flash Q: Singlet – Justin Nelson PAX: Sugar Daddy- Joe Gummersbach, Transporter, Falcon, Hooch – Bret Turner, Twinkle toes, Mad Dog, Shriver, Singlet – Justin Nelson, Chainsaw, Dasher – Jeff Green, O-69 FNGs: None COUNT: 11 What had happened was:
[flash] Terrible Things
AO: flash Q: Shriver PAX: Damascus, Falcon, Inspector Gadget, Mad Dog, Twinkletoes, Hi-hat, Chainsaw FNGs: None COUNT: 8 What had happened was: A favorable short mosey according to Pax followed by an unfavorable alternation of 25 merkins and 25 squats at 8 lampposts. A nearby rock pile was conveniently discovered where 50 reps of presses, […]