[flash] Flash!!!!!!!!
AO: flash Q: Singlet – Justin Nelson PAX: Sugar Daddy- Joe Gummersbach, Transporter, Falcon, Hooch – Bret Turner, Twinkle toes, Mad Dog, Shriver, Singlet – Justin Nelson, Chainsaw, Dasher – Jeff Green, O-69 FNGs: None COUNT: 11 What had happened was:
[flash] Terrible Things
AO: flash Q: Shriver PAX: Damascus, Falcon, Inspector Gadget, Mad Dog, Twinkletoes, Hi-hat, Chainsaw FNGs: None COUNT: 8 What had happened was: A favorable short mosey according to Pax followed by an unfavorable alternation of 25 merkins and 25 squats at 8 lampposts. A nearby rock pile was conveniently discovered where 50 reps of presses, […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[flash] The bear crawl was further than I thought
AO: flash Q: Chasty Wasty the Nasty PAX: Chasty Wasty the Nasty, O-69, Chainsaw, Sledge-O-Matic, Ricky Bobby – Andrew Cassano, U-Haul, ChatterBox, Zinfandel, Inspector Gadget, Shriver, Mad Dog, Falcon FNGs: None COUNT: 12 What had happened was: Nothing fancy today, just some hard work and sweat. A mosey to the front of the high school […]
[flash] Girly inspiration- agree?
AO: flash Q: Rooster PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans FNGs: None COUNT: 11 What had happened was: Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post […]
[flash] Go-Go Site Qs
AO: flash Q: Inspector Gadget , Falcon PAX: Shriver, Mad Dog, Spitz, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Sugar Daddy- Joe Gummersbach, Inspector Gadget, Falcon, Hoser FNGs: None COUNT: 9 What had happened was: The Q was injured so Falcon and I last minute took the Q and split it. Falcon started off with […]
[flash] Get Your Money’s Worth
AO: flash Q: Dunkin PAX: Inspector Gadget, Dunkin, Schneider/Tom Evans, Posse, Rooster, Shriver, Mute, Happy Meal, Chainsaw, Falcon, Tanyatine-Tim Braun, Black Hat, O69 FNGs: None COUNT: 13 Nice little mosey, some warm up exercises, some more mosey, and the usual shoulder burner. Then some partner work for “cut a flip” and “bench a flip”. And […]
[flash] Sandbags
AO: flash Q: Deadwood PAX: Deadwood, Ricky Bobby – Andrew Cassano, Maple Syrup, Schneider/Tom Evans, Chainsaw FNGs: None COUNT: 5 What had happened was:
[flash] “It Doesn’t Get Easier, But It Gets Better” – Unknown Proverb That I Say to FNGs Since It Was Shared With Me After My 1st Post
AO: flash Q: Zinfandel PAX: Zinfandel, Gerber, Chainsaw, Recalc- Keith Balaniz, Penalty Box, Ricky Bobby – Andrew Cassano, Elmer’s, Schnitzel, Schneider/Tom Evans, Maple Syrup, Mad Dog, Smithers, Foundation, Deflated, Falcon, Rain Man, Shriver, U-Haul FNGs: 1 U-Haul COUNT: 18 My 129th Q in life but only my 6th Q in FY24. Am I slacking? Too […]