[Flash] Flash

AO: Flash
Q: Damascus ,
PAX: Ice9, Damascus, Centerfold, Maple Syrup, Mad Dog, Zinfandel
FNGs: None
COUNT: 6
What had happened was:

Round 2 of the birthday Q series.

– Segment 1
– Quick warm up then mosey to the front rd for some light work
– Decreasing burpee ladder (10-1) at each light
– Segment 2
– Mosey to HS alcove for some 11s
– Merkins / Squats
– Segment 3
– Mosey to front of HS for partner work
– 5 rounds
– P1 = rotate AMRAP of step ups, dips, dirkins
– P2 = lunge walk to HS door and back
– Segment 4
– Mosey to front of MS
– 5 rounds OYO
– 11 Tysons
– 11 Squats
– Mosey to COT for some mary

Prayers for O-69 grandson Robby