[Impromptu] Impromptu

AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]

[Stairmaster] Stairmaster

AO: Stairmaster Q: Elmer’s , PAX: Transporter, Elmer’s, Chaos, Black Hat, Foundation, Shriver, Deflated, Mad Dog, Sick Puppy, fugitive, Ferris, Ferris FNGs: 1 Ferris COUNT: 10 What had happened was: We snaked the stadium stairs. It was fun.

[The B.E.A.S.T.] The B.E.A.S.T.

AO: The B.E.A.S.T. Q: Rain Man , PAX: Zinfandel, Recalc, Ice9, Gasparilla, Inspector Gadget, Rain Man, Glidah, Schneider, Ten Count Nero, fugitive FNGs: None COUNT: 10 What had happened was: Neighborhood 7’s cul de sac- Tysons/hurleys Loop- every driveway on the right-IC 1. mountain climbers 2. Money humpers 3. Dry docks 4. Squats 5. Perfect […]

[The Lycan] The Lycan

AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear

[Ruckus] Adventure Ruckus

AO: Ruckus Q: Cartel , PAX: Sheetrock, Posse, Feeny (Josh Laker), Catfish, Cartel, Dig-Dug, Cholula, fugitive, Chaos, Nemo FNGs: None COUNT: 10 What had happened was: 10 pax + 1 pooch hit the usual path through Champion Forrest for a little Adventure ruckus . Took a detour over to the MTB/Running trails. After a brief […]

[The Floater] The Floater

AO: The Floater Q: Gasparilla , PAX: Chastain, Recalc, Zorro, Gasparilla, Hot Yoga, fugitive, Carb Load, Cream Corn FNGs: COUNT: 8 What had happened was: Ahoy mateys! In preparation for our journey to the oasis that is downtown Waxhaw, YHC did what any responsible pirate captain would do: I brought my own sand to thus […]

[Gumby] Gumby – Double pigeon!

AO: Gumby Q: Dunkin , PAX: Rooster, Dunkin, Paper Jam, fugitive, U-Haul FNGs: None COUNT: 5 Some usual flow working out the tight spots and even double pigeon pose! :pray:

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Cartel, Dana, Hot Yoga, fugitive FNGs: None COUNT: 5 What had happened was: Got in late last night after attending Jack Johnson, checked Slack and Cartel has HC’d. Ok, gotta get up in the AM and do this. Good crew today. 2.5 rounds of: Calf […]

[The Lycan] The Lycan

AO: The Lycan Q: Rooster , PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin FNGs: None COUNT: 16 What had happened was: Ran the corners Circle up ssh stretches UvUv6 four corners – merkins and squats- the 6 won, we did […]

[Ruckus] Back to school blues/elation Ruckus

AO: Ruckus Q: Cartel , PAX: Cartel, Sheetrock, Chaos, Posse, Catfish, fugitive, Nemo, Dig Dug, Striper, Free Labor FNGs: 3 Dig Dug, Striper, Free Labor COUNT: 10 What had happened was: 11 pax and 1 pooch launched from Five Stones for 3.5 miles over to Cutty back. Catfish brought out Dave a plumber by trade, […]