[The B.E.A.S.T.] The B.E.A.S.T. – Election Day Special
AO: The B.E.A.S.T. Q: Dunkin , PAX: Easy Button, Mad Dog, U-Haul, Premature, fugitive, Chastain, Ricky Bobby, Blue Screen of DEATH, Dunkin, Rockwell, Glidah, Elmer’s, Sharkpedo FNGs: None COUNT: 13 Tried to warm up in the back parking lot, but soon vacated that area as early poll workers started to arrive. Went right into partner […]
[Asylum] Human Centipede at Asylum
AO: Asylum Q: Gasparilla , PAX: Easy Button, Catfish, Chicken Little, Middleman, Loafer, Cupid, fugitive, Bypass, Bottlecap, Chastain, Schneider, Gasparilla FNGs: COUNT: 12 What had happened was: Backblast – Asylum | Monday Q: Gasparilla | The Buccaneer Beatdown 🏴☠️ First off, a big thank you to the Dirty Dozen who took the time to Q-shop […]
[Ruckus] Recovery Ruckus
AO: Ruckus Q: Cartel , PAX: Posse, fugitive, Cartel, Radar FNGs: None COUNT: 4 What had happened was: Q launched for some parking lot loops where fugitive Posse and Radar all joined the fun to round out the 4 Horseman of the Apocalypse. Kept it on campus and explored all the glorious new parking options […]
[The Lycan] The Lycan
AO: The Lycan Q: Hot Yoga , PAX: Chainsaw, Noonan, Recalc, Rockwell, Premature, Carb Load, Dana, Hot Yoga, Elmer’s, fugitive, Twinkle toes FNGs: None COUNT: 11 What had happened was: My annual Lycan birthday Q: Mosey around church SSH IW Moroccans LSS Peter parkers Plank/runners stretches Mosey to entrance to neighborhood At every street 5 […]
[3F] Trick or Treat to reinvigorate Marvin
AO: 3F Q: Posse , Chaos, Strawberry, Avis, Middleman, Das Boot, fugitive, Mad Dog, Tanyatine PAX: Chastain, Das Boot, Bratwurst, Ghosted, Avis, Chaos, fugitive, U-Haul, Mad Dog, Middleman, Strawberry, Mute, Elmer’s, Chicken Little, Posse, Singlet, Tanyatine, Cartel, Deflated FNGs: None COUNT: 16 Marvin’s numbers are shrinking. Even the passing of One Star brought a lot […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Ten Count Nero , Glidah PAX: Zinfandel, Easy Button, Black Hat, Blue Screen of DEATH, Mad Dog, fugitive, Schneider, Dasher, Elmer’s, Chastain, Ten Count Nero, Inspector Gadget, Premature, Glidah FNGs: None COUNT: 14 What had happened was: Warm-up – Squats, Moroccan Nightclubs, Merkins – Runners Pose, Upward + Downward Dogs Round […]
[The Lycan] Grab some weight
AO: The Lycan Q: fugitive , PAX: Elmer’s, Mute, Shriver, fugitive, Transporter, Premature, Chaos, Chainsaw, Posse, Hot Yoga FNGs: None COUNT: 10 What had happened was:
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Avis, Zinfandel, Middleman, sump pump, fugitive, Recalc, Damascus, Blue Screen of DEATH, Breacher FNGs: 1 Breacher COUNT: 9 What had happened was: Started with a little catch me if you can that lead into an ab web with 2 burpee buy in. Next brought back a new fan […]
[The Lycan] The Lycan – HIIT Me!
AO: The Lycan Q: Dunkin , PAX: Noonan, Chainsaw, Dunkin, Easy Button, Rockwell, Mute, Hi-Hat, Draper, fugitive, Elmer’s FNGs: None COUNT: 10 YHC brought back the HIIT workout with different blocks of (A) upper body / core, (B) lower body, and (C) cardio, much to the delight of all. :grimacing: We finished with an ab […]
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…