[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Noonan, Mute, Twinkle toes, Elmer’s, Rockwell, Chainsaw, Carb Load, fugitive FNGs: None COUNT: 8 What had happened was: 8 strong dudes tamed the Lycan with a bunch of random exercises. All major muscle groups were worked and some had fun with their called ab exercise…
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Radar, Sheetrock, fugitive, Chaos, Posse FNGs: None COUNT: 6 What had happened was: 6 pax + Bentley did a parking lot loop then hit the path to Cutty and back. Logged 3.6 miles and Posse let YHC off easy with no gloating about yesterday’s second half no show […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , PAX: Premature, Blue Screen of DEATH, Gasparilla, Deadwood, fugitive, Chaos, Shriver, Falcon, Middleman, Avis, Chainsaw FNGs: None COUNT: 11 What had happened was: Farmer carry around the football field Carry until arms give out, drop your weights, run a lap until you get back to your weights. Farmer carry […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: McGruff, U-Haul, Rocketman, fugitive FNGs: None COUNT: 4 What had happened was: We discussed how people who ride their bikes in the roadway during rush hour or on winding country roads have a death wish. It was very zen :person_in_lotus_position: like.
[The B.E.A.S.T.] THE B.E.A.S.T.
AO: The B.E.A.S.T. Q: Schneider , PAX: Bottlecap, Mad Dog, Recalc, Smithers, Chicken Little, Glidah, Schneider, Catfish, Ice9, Easy Button, Elmer’s, Ricky Bobby, World Cup, fugitive FNGs: None COUNT: 15 What had happened was: Warm up Mosey to the bus parking lot -Moroccan nightclubs -side, straddle hop -30 second plank -upper dog -downward dog -runners […]
[Ruckus] Opening Weekend Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, fugitive, Cartel FNGs: None COUNT: 4 What had happened was: 4 pax + Bentley took the path through the Forest to Cutty and back logging just short of 3.6 miles today. Good conversations about cruise ships, Alaskan vacations, and the every 10,000 year pole shift and volcano […]
[The Combine] The Combine – Performance Test
AO: The Combine Q: Gasparilla , Middleman PAX: Bottlecap, Gasparilla, fugitive, Middleman, Chicken Little, Premature, sump pump, Chaos, Avis, Maple Syrup, Chainsaw, Ferris FNGs: COUNT: 12 What had happened was: After months of waiting, we finally made it back onto the field to find out whether all that work since March actually paid off. Unfortunately, […]
[Impromptu] Impromptu
AO: Impromptu Q: Glidah , PAX: Glidah, Rain Man, Inspector Gadget, Easy Button, Falcon, Rocketman, Tron, Recalc, Foundation, Deflated, Smithers, fugitive, Chainsaw, Bueller FNGs: None COUNT: 15 What had happened was: we ran short bursts in between an upper, abs, and lower body exercise. Made it around the entire cutty campus. Remember: always run through […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Elmer’s , PAX: Transporter, Elmer’s, Chaos, Black Hat, Foundation, Shriver, Deflated, Mad Dog, Sick Puppy, fugitive, Ferris, Ferris FNGs: 1 Ferris COUNT: 10 What had happened was: We snaked the stadium stairs. It was fun.
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Rain Man , PAX: Zinfandel, Recalc, Ice9, Gasparilla, Inspector Gadget, Rain Man, Glidah, Schneider, Ten Count Nero, fugitive FNGs: None COUNT: 10 What had happened was: Neighborhood 7’s cul de sac- Tysons/hurleys Loop- every driveway on the right-IC 1. mountain climbers 2. Money humpers 3. Dry docks 4. Squats 5. Perfect […]