[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Asylum] Asylum – No Pain, No Gain
AO: Asylum Q: Chaos , PAX: Black Hat, Cupid, Avis, Chaos, Gasparilla FNGs: None COUNT: 5 What had happened was: I brought out some new toys to try. But first, we gathered at COP for some SSH’s, then a quick mosey, then we planked it out and did some calf stretches, a quick 10 sec […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[Asylum] Disrupt the Asylum
AO: Asylum Q: Gasparilla , PAX: Gasparilla, Middleman, Avis, Blue Screen of DEATH, Freefall, Chaos, Cupid FNGs: COUNT: 7 What had happened was: We rolled into Asylum with a slightly different approach today—new weinke, added sandbags, and an intentional push to disrupt the norm. It’s easy to fall into routine. Same movements, same flow, same […]
[The Combine] The Combine
AO: The Combine Q: Avis , PAX: Maple Syrup, Chainsaw, Avis, Damascus, Zinfandel, Chastain, Punxsy, Gasparilla, Sausage Party, Shriver, Premature FNGs: None COUNT: 11 What had happened was: Everyone was very happy to see Avis. Especially Damascus Then this happened: Warm Up at the field Ab web 4 corners (3x) 1 burpee middle Each corner […]
[Stairmaster] Stairmaster more like Unfairmaster
AO: Stairmaster Q: Gasparilla , PAX: Elmer’s, Sick Puppy, Gasparilla, Mad Dog, Transporter, Chaos FNGs: COUNT: 6 What had happened was: Cool morning, less cool decisions, less less cool stairs… YHC is always proud to Q Stairmaster and today was no different. But today I want to ground us in the data if that’s ok. […]
[The Combine] That was a great playlist
AO: The Combine Q: Elmer’s , Gasparilla PAX: Sausage Party, Chainsaw, Carb Load, Zinfandel, Elmer’s, Jitterbug, Chaos, Chastain, Tollbooth, Gasparilla, Jenga, Garefield FNGs: None COUNT: 12 What had happened was: It was a glorious cool morning at The Combine. I was excited because I love Qing and I had built a playlist that was going […]