[Ignition] Oops I did it again

AO: Ignition
Q: Chastain ,
PAX: Chastain, Gasparilla, Singlet, Rain Man, Hooch, Gerber
FNGs: None
COUNT: -2
What had happened was:

And I used to be so good about doing my backblasts the day of…

Started off hot with a jaunt up to the library with some warmups/laps while we waited for Gerber to finish his poo.
Next we went to the front of the HS and did some dips, Tysons, and Bomb Jacks in between the benches and each alcove.
Following that we headed toward the traffic circles but quickly realized there was too much traffic coming in so I called a quick audible down to the shed. From here we did Big Bois, ran to the stairs, stopping along the way to do Tysons, then did Squats at the top of the stairs. Repeato three times doing 10 Tysons every time you cross the midpoint.
Back to the shed for some Chastain is a Jackass™ Extended Edition where we added Merkins for each round.
Now that our shoulders were completely cooked we headed to the rarely used side of the middle school for some partner work with step-ups/dips while the timer partner ran to the sidewalk and back.

After crushing over 3 miles in the first 30 minutes it was looking like we’d be well over 6 miles at the end. I decided to slow us down a bit and torch the shoulders with the Jackass maneuver. Still got well over the 4 mile minimum