[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[Ignition] Ignition- 50th B-Day Q (RESPECT)
AO: Ignition Q: Rain Man , PAX: Chastain, Rain Man, Singlet, Bottlecap, Hooch, Gerber, Hollywood, Ice9, Glidah, Falcon FNGs: None COUNT: 10 What had happened was: 50 YEARS OLD… AND STILL STUPID ENOUGH TO DO THIS! 😂 The 50th birthday beatdown did NOT disappoint! We celebrated the only way we know how—in the GLOOM, with […]
[Ignition] High School Prom
AO: Ignition Q: Foundation , PAX: Foundation, Rain Man, Singlet, Hooch, Gerber FNGs: None COUNT: 5 What had happened was: It felt like High School Prom as each of the couples ushered in for Ignition. We had the Singlet/Hooch couple jogging in from yander….we had Gerber / Rainman reunited as high school sweethearts…then we had […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Gerber , PAX: Goodfella, Kid Rock, Gerber, Rain Man FNGs: None COUNT: 4 What had happened was: Only Strava knows but it was great. 4 pax with 40 yeas of combined F3 experience.
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[Ignition] I was going to be an attorney too
AO: Ignition Q: Hollywood , PAX: Hollywood, Gerber, Ice9 FNGs: None COUNT: 3 Instead, I spent four years finding every party around and doing just enough not to flunk out of college. And we ran 5 miles around Lawson
[Swarm] Where do the men of Waxhaw go?
AO: Swarm Q: Gerber , PAX: Hooch, Gerber, Easy Button FNGs: None COUNT: 3 What had happened was: They go to swarm. A little over 4 miles 110 donkey kicks 110 heels to heaven 110 merkins 100 big boys 40 toe touch crunches. 1 minute left side plank 1 minute right side plank 1 minute […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[off-the-books] Solo Cup Success
AO: off-the-books Q: Gerber , PAX: Gerber FNGs: None COUNT: 1 What had happened was: Running
[Ignition] Ignition – SUCKED
AO: Ignition Q: Hooch , PAX: Rain Man, Singlet, Hooch, Gerber FNGs: COUNT: 4 What had happened was: the hot hilly trails of Champion Forest- repeato