[cowbell] 100 pounders
AO: cowbell Q: Hatchet PAX: Hatchet, Deadwood, Zinfandel, Gerber, Rain Man, ChatterBox, U-Haul, Ice9, fugitive, Jitterbug, C3P0, Snooki FNGs: None COUNT: 12 What had happened was: I signed up to Q cowbell last week. I had to switch it around to this week. I actually had to back out of Q ing Mount X to […]
[swarm] Swarm track meet
AO: swarm Q: Bottlecap PAX: Bottlecap, Blue Screen of DEATH, Singlet – Justin Nelson, Easy Button, Hooch – Bret Turner, Foundation, Shriver, Jeff Helms, Deflated, Hollywood, Rain Man, Mute, Gerber FNGs: None COUNT: 13 What had happened was: – Track time – 1 mile Indian run – Partner work/run – Stairs with curls/shoulders – Farmer […]
[cowbell] Broken Sandbags and Dreams
AO: cowbell Q: Zinfandel PAX: Deadwood, Zinfandel, Gerber, Falcon, Rain Man, Avis, Transporter FNGs: None COUNT: 7 And today for my 137th Q, I would take my talents to Cowbell. We would have a lighter crowd than usual but I was prepared to make it worth getting out of bed for. DiCCS was assumed and […]
[ruck_u] Never trust a ginger
AO: ruck_u Q: Chastain PAX: Chastain, Hatchet, SOGGY, Black Hat, U-Haul, Rain Man, Gerber, Damascus, Shriver, Singlet – Justin Nelson FNGs: None COUNT: 10 What had happened was: We started with a longer ruck than usual, especially since YHC’s headlamp decided not to cooperate and necessitated a brief return to COT and pitstop to grab […]
[flash] Short lap, Nah… Hot Lap!
AO: flash Q: Inspector Gadget PAX: Falcon, Zinfandel, Das Boot, Gerber, Inspector Gadget, Mad Dog, Schneider/Tom Evans, U-Haul, Chainsaw, Hi-Hat, Twinkle toes, Snooki FNGs: None COUNT: 12 What had happened was: Last minute substi-Q for mad dog who was in the IR and rucked instead. U-haul also rucked. The other 10 of us got in […]
[swarm] 300s and Drop Sets
AO: swarm Q: Singlet – Justin Nelson PAX: Dasher – Jeff Green, Inspector Gadget, Zinfandel, Rain Man, Gerber, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: Zinfandel, Dasher – Jeff Green and Inspector Gadget joined for first 15 to get a pre-game pump before heading off to Frisbee. Started off […]
[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[flash] Flashing it
AO: flash Q: Chicken Little PAX: Easy Button, Chicken Little, Inspector Gadget, ChatterBox, Falcon, Gerber, Recalc- Keith Balaniz, Hi-Hat, Twinkle Toes FNGs: None COUNT: 9 What had happened was: today was a day of no fluff just work and the PAX brought it.. tour de Library with the following items Merkins , bomb jacks, dry […]
[swarm] IOU
AO: swarm Q: Dasher – Jeff Green PAX: Deadwood, Zinfandel, Shania, Singlet – Justin Nelson, Falcon, Gerber, Rain Man, Ice9, Mute, Dasher – Jeff Green FNGs: None COUNT: 10 What had happened was: You know
[cowbell] Here you go Uhaul
AO: cowbell Q: Deadwood PAX: Ice9, Bottlecap, squirts, Dasher – Jeff Green, Sugar Smacks, Deadwood, Gerber, Chastain, ChatterBox, Zinfandel, fugitive, Rain Man, U-Haul, Shriver, Dana, Hatchet, Falcon FNGs: None COUNT: 17 What had happened was: I had U-Haul all in my DM’s worried sick about the bb. Looks like there may be a new Cowbell […]