[Impromptu] Disappointed
AO: Impromptu Q: Gerber , PAX: Magnolia, Gerber, Chainsaw, Drydock FNGs: None COUNT: 4 What had happened was: Soft pax stayed away.
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Smithers, Damascus, Falcon, Avis, Easy Button, Schneider, Chicken Little, sump pump, Gerber, Gasparilla, Shriver, Rain Man FNGs: None COUNT: 12 What had happened was: 50 each / Sprint Round 1 – Swings – Lawnmower Rows (Left) – Lawnmower Rows (Left) – Upright Rows – 5 burpees (together) Round 2 […]
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Bottlecap, Gerber, Ice9, Rain Man FNGs: None COUNT: 4 What had happened was:
[Swarm] THE Swarm
AO: Swarm Q: Hollywood , PAX: Hollywood, Gerber, Hooch, Schnitzel FNGs: None COUNT: 4 What had happened was: we followed Gerber around while modifying as needed
[Cowbell] Cowbell Meets Math Class
AO: Cowbell Q: sump pump , PAX: Schneider, Gerber, Easy Button, sump pump, Deadwood, Gasparilla, Recalc, Rain Man, Zinfandel, Falcon, Avis, Chainsaw, World Cup FNGs: None COUNT: 14 What had happened was: 14 motivated, DUDES showed up and got a good old fashioned burn on. They didn’t know arithmetic was going to be needed but […]
[Flash] Flash- Pain Stations
AO: Flash Q: Rain Man , PAX: Gerber, Inspector Gadget, Mad Dog, Recalc, Rain Man, ChatterBox, Dasher, Foundation, Magnolia, Falcon, Damascus, Drydock FNGs: None COUNT: 12 What had happened was: Brief stint off campus to remind the Flash Boys Cutty is not the edge of the earth. Then some pain stations which they all crushed. […]
[Cowbell] When you throw a Hail Mary and hit the bullseye
AO: Cowbell Q: Avis , PAX: Falcon, Black Hat, Gerber, Elmer’s, sump pump, Mad Dog, Ice9, Schneider, Blue Screen of DEATH, Avis, Rain Man, World Cup, Zinfandel, Bullseye FNGs: 1 Bullseye COUNT: 14 What had happened was: Mystery Q because Deadwood had to catch em all Hit them with a solid whiteboard of pain. Picked […]
[Ignition] Ignition – just sucked
AO: Ignition Q: Hooch , Gerber, Glidah, Singlet, Chastain, Rain Man PAX: Singlet, Hooch, Gerber, Glidah, Chastain, Rain Man FNGs: COUNT: 6 What had happened was: unenjoyable, sucked ass, not fun. The workout deserves a real backblast. Opening mosey to the 55 and older community down cutty, jus a fun mile and a half jaunt […]
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Hooch, Zinfandel, Chainsaw, Foundation, Falcon, Smithers, Schneider, Ricky Bobby, Deflated, World Cup, Rain Man, Gerber, Deadwood, Avis, ChatterBox, Easy Button, Damascus FNGs: None COUNT: 17 What had happened was: 3 rounds / 20 reps each / run after each round / repeat 1. swings, rows, curls 2. snatches, high […]
[Cowbell] Cowbell
AO: Cowbell Q: Gasparilla , PAX: Damascus, Avis, Easy Button, Gasparilla, Falcon, World Cup, Zinfandel, Gerber, Schneider, Ten Count Nero, Chicken Little FNGs: COUNT: 11 What had happened was: I saw the Q was open, my whiteboard was within reach, I grabbed a dry erase marker, and took the Q. The rest as they say […]