[Short Circuit] Short Circuit
AO: Short Circuit Q: Gerber , PAX: Goodfella, Kid Rock, Gerber, Rain Man FNGs: None COUNT: 4 What had happened was: Only Strava knows but it was great. 4 pax with 40 yeas of combined F3 experience.
[Cowbell] Cowbell
AO: Cowbell Q: Damascus , PAX: Ricky Bobby, sump pump, Inspector Gadget, Gerber, Middleman, Falcon, Radar, Rain Man, Chaos, 2xT, Damascus, Hooch, Ice9, Schneider, Shriver, Avis FNGs: None COUNT: 16 What had happened was: Starfish consisting of 3 rounds (25.20.15) – swings – Curls – Tris – Upright rows – 5 snatches in the middle […]
[Ignition] I was going to be an attorney too
AO: Ignition Q: Hollywood , PAX: Hollywood, Gerber, Ice9 FNGs: None COUNT: 3 Instead, I spent four years finding every party around and doing just enough not to flunk out of college. And we ran 5 miles around Lawson
[Swarm] Where do the men of Waxhaw go?
AO: Swarm Q: Gerber , PAX: Hooch, Gerber, Easy Button FNGs: None COUNT: 3 What had happened was: They go to swarm. A little over 4 miles 110 donkey kicks 110 heels to heaven 110 merkins 100 big boys 40 toe touch crunches. 1 minute left side plank 1 minute right side plank 1 minute […]
[Cowbell] Reps on reps
AO: Cowbell Q: Avis , PAX: Hooch, Gerber, Recalc, Chastain, Chaos, Dasher, Ice9, Avis, Rain Man, Falcon, Middleman, Bottlecap, 2xT, Schneider, Catfish, Chainsaw, squirts, Gasparilla, Catburn FNGs: None COUNT: 19 What had happened was: KB burner to start 20 swings, 20 Russian high pulls, 20 OH Press – Keep cycling through the exercises. 2 pax […]
[off-the-books] Solo Cup Success
AO: off-the-books Q: Gerber , PAX: Gerber FNGs: None COUNT: 1 What had happened was: Running
[Ignition] Ignition – SUCKED
AO: Ignition Q: Hooch , PAX: Rain Man, Singlet, Hooch, Gerber FNGs: COUNT: 4 What had happened was: the hot hilly trails of Champion Forest- repeato
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[Swarm] The Swarm – Low Numbers, High Temps
AO: Swarm Q: Dunkin , PAX: Dunkin, Gerber, Rain Man, Glidah FNGs: None COUNT: 4 Numbers were light with both Site Q’s and multiple other pax being out of town. I almost thought I’d just be running around for 15 minutes and then just fold it in with #impromptu. But then Gerber and Rain Man […]
[Swarm] The Swarm – Geeb action
AO: Swarm Q: Hooch , PAX: ChunkySoup, Rain Man, Hooch, Singlet, Gerber FNGs: COUNT: 5 What had happened was: a little bleacher action, stations around Geeb, rock and sprints, long monkey Humping loop back.