[Ignition] Ignition – 12 Days of Christmas (in August)
AO: Ignition Q: Dunkin , PAX: Singlet, World Cup, Dunkin, Rain Man, Hooch, Gerber FNGs: None COUNT: 6 It’s never too early (or too late) for a “12 Days of Christmas” workout, this time it was bootcamp style, as follows: – 1 lap around Geeb Jungle – 2 burpees – 3 perfect merkins – 4 […]
[Swarm] BSBIR-Swarm w/stops
AO: Swarm Q: Hooch , PAX: Shriver, Singlet, Rockwell, Rain Man, Hooch, Gerber FNGs: COUNT: 6 What had happened was: Burpee Slam Ball Indian Run with stops
[Cowbell] Cowbell
AO: Cowbell Q: Falcon , PAX: Damascus, Chainsaw, Schneider, Ice9, Falcon, Maple Syrup, World Cup, Chicken Little, Ricky Bobby, Black Hat, Avis, Middleman, Rain Man, Gerber FNGs: None COUNT: 14 What had happened was: Again, the marketing was PRE-BLAST! 😂 Not sure why!! But one thing is for sure—the Q must show up and deliver! […]
[Ignition] Oops I did it again
AO: Ignition Q: Chastain , PAX: Chastain, Gasparilla, Singlet, Rain Man, Hooch, Gerber FNGs: None COUNT: -2 What had happened was: And I used to be so good about doing my backblasts the day of… Started off hot with a jaunt up to the library with some warmups/laps while we waited for Gerber to finish […]
[Ignition] Ignition
AO: Ignition Q: Bottlecap , PAX: Ice9, Rubbermaid, Singlet, Gerber, Hooch, Rain Man, Tool Time, Bottlecap, World Cup FNGs: None COUNT: 9 What had happened was:
[Swarm] The Swarm
AO: Swarm Q: Singlet , PAX: Singlet, Gerber, Hooch, Rain Man, Schnitzel FNGs: None COUNT: 5 What had happened was: first we hit champion forest where we did exercises at each light on the way down and 50reps of pick your poison on the way back. Then we spent some time in the high school […]
[Cowbell] 🐮🛎️ Dirty Concrete
AO: Cowbell Q: sump pump , PAX: Rain Man, Smithers, Chainsaw, Falcon, Gerber, Avis, Damascus, Middleman, sump pump, World Cup FNGs: None COUNT: 11 What had happened was: Target Parking Lot Hill Springs, 20 Snatches, 20 Squats, 20 Curls, 20 Front Raises (4 Rounds Total, Dropped Reps by 5 each Round) AMRAP Suitcase Carry or […]
[Ignition] Ignition- 50th B-Day Q (RESPECT)
AO: Ignition Q: Rain Man , PAX: Chastain, Rain Man, Singlet, Bottlecap, Hooch, Gerber, Hollywood, Ice9, Glidah, Falcon FNGs: None COUNT: 10 What had happened was: 50 YEARS OLD… AND STILL STUPID ENOUGH TO DO THIS! 😂 The 50th birthday beatdown did NOT disappoint! We celebrated the only way we know how—in the GLOOM, with […]
[Ignition] High School Prom
AO: Ignition Q: Foundation , PAX: Foundation, Rain Man, Singlet, Hooch, Gerber FNGs: None COUNT: 5 What had happened was: It felt like High School Prom as each of the couples ushered in for Ignition. We had the Singlet/Hooch couple jogging in from yander….we had Gerber / Rainman reunited as high school sweethearts…then we had […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Gerber , PAX: Goodfella, Kid Rock, Gerber, Rain Man FNGs: None COUNT: 4 What had happened was: Only Strava knows but it was great. 4 pax with 40 yeas of combined F3 experience.