[swarm] Medicare Moments
AO: swarm Q: Blue Screen PAX: Deadwood, Dunkin, Dasher – Jeff Green, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Mute, Bottlecap, Rain Man, Zinfandel, Chastain, Gerber, Foundation, Finger paint FNGs: None COUNT: 14 Blue screen, 65th birthday, so Burpees every 5 mins Jog to front of school Warmup circle – Low slow squats – […]
[cowbell] Simplicity Still Sucks
AO: cowbell Q: Damascus PAX: Zinfandel, Transporter, Dunkin, Blue Screen, Rain Man, Gerber, Hi-Hat, Foundation, Smithers, Easy Button, Dasher – Jeff Green, Carb Load, Damascus FNGs: None COUNT: 13 Warm-up – Short Mosey – Stretching Round 1 (5 sets) – Sprint / Speed Skaters x 10 / Sprint – Swings x 20 – Merkins x […]
[_playhouse] Van Go Up the Hills
AO: _playhouse Q: Smithers PAX: Blue Screen, Bottlecap, Carb Load, Chastain, ChatterBox, Gerber, Damascus, Fuse Box, Dasher – Jeff Green, Tuck, Seabass- Tim Carey, Smithers, Finger Paint FNGs: 1 Finger Paint COUNT: 13 WARMUP: THE THANG: We ran, we complained, and we recovered then we ran some more. Hills and loops. ANNOUNCEMENTS Welcome FNG Finger […]
[ignition] Bags
AO: ignition Q: Deadwood PAX: Smithers, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, Deadwood, Sugar Daddy- Joe Gummersbach, Chicken Little, Gerber, Hollywood FNGs: None COUNT: 10 3 sandbags, 10 pax, 4 miles. Pax with the sandbags ran while pax without SBs did exercises and then caught the pax with the sandbag. Smithers […]
[paper_trail] Paper run
AO: paper_trail Q: Smithers PAX: Gerber, Deadwood, Cutlet, Carb Load, Paper Jam, Rockslide, Kid Rock, Jingles ( F3 Waxhaw), Dana, Chastain, Smithers FNGs: None COUNT: 11 WARMUP: THE THANG: runners and ruckers doing a wonderfully cold 12° wind chill temp run
[swarm] The Burpee Mile™️ Uphill
AO: swarm Q: Gerber PAX: Blue Screen, Bottlecap, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Hollywood, Hooch – Bret Turner, Mute, Foundation, Rain Man, Schnitzel, Singlet – Justin Nelson, Tron, Deflated FNGs: None COUNT: 15 WARMUP: Quick mosey towards the traffic light ???? SSH and a few quick stretches THE THANG: […]
[cowbell] There was a plan
AO: cowbell Q: Recalc- Keith Balaniz PAX: Black Hat, Blue Screen, Chastain, ChatterBox, Dasher – Jeff Green, Deadwood, Easy Button, Gerber, Inspector Gadget, Rain Man, Transporter, Twinkle toes, Zinfandel FNGs: None COUNT: 14 Cold temps for sure this morning: plan was to keep moving and ???? closed Warm up Over to target lot for SSH, […]
[wxw_express] Tour De Champion Forest
AO: wxw_express Q: Fuse Box PAX: Fuse Box, Gerber, Animal Chris VanDruff, Kid Rock, Seabass- Tim Carey, Tuck, Premature, Rubbermaid, Smithers, Foundation, Deflated, Drive By – Rob Rosenthal, Flip Phone FNGs: None COUNT: 13 No on really cares what we did at a running workout so I will keep it short (for me at least) […]
[down_range] F3 Jax Pool Party
AO: down_range Q: Gerber , Rain Man PAX: Gerber, Rain Man FNGs: None COUNT: 10 WARMUP: Indian run around the park with some stretching and various exercises on the soccer field THE THANG: Head to the basketball court for suicides with Bobby Hurleys, jump, squats, speed, skaters, side straddle hops. Over 400 reps with various […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]