[cowbell] 12 Days of Cowbell Christmas
AO: Cowbell Q: Dunkin PAX: Gerber, Premature, Jeff Mauro (Re-Run), Nessie, Dunkin, Re-Lax FNGs: None COUNT: 6 WARMUP: -Mosey -Stretchy-stretch -Get warm and limber THE THANG: “12 Days of Christmas” (w/ kettlebells) – (1) tricep extension – (2) overhead press – (3) one-arm clean + press (each side) – (4) kb lunges (each side) – […]
[commitment] The Kensington 300
AO: Commitment Q: Mad Dog PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo” FNGs: 1 Keith “El Chapo” COUNT: 20 WARMUP: Largely just limbering up […]
[impromptu] Just a few merkins
AO: Impromptu Q: Magnolia PAX: Schneider/Tom Evans, Mad Dog, Dasher – Jeff Green, Easy Button, Chastain, Mute, Sugar Daddy- Joe Gummersbach, Rain Man, Seabass- Tim Carey, Bottlecap, Schnitzel, ChatterBox, Ice9, Gerber, SnB, Damascus, Recalc- Keith Balaniz, Chainsaw, Jeff Mauro (Re-Run), Falcon, Premature, Doughboy, Fuse Box, Rob Rosenthal – Drive By, Spitz, Chicken Little, Magnolia, Relax, […]
[ignition] Simply having a wonderful Ignition time
AO: Ignition Q: Chastain PAX: Chastain, Gerber, Rain Man, Bottlecap, Rabbit, Rockslide, Dasher – Jeff Green, Schnitzel, Chris Young – Gypsy, Ice9, Recalc- Keith Balaniz FNGs: None COUNT: 11 Things that happened: Chastain had roughly 3 hours of sleep. Chastain didn’t read the weather report and dressed for temps 20 degrees lower than actual. Chastain […]
[flash] Strength and Speed
AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]
[ignition] Chickens have Abs???
AO: Ignition Q: Chicken Little PAX: Toe Jelly (Aju Jacob), O69, Chicken Little, Easy Button, Schnitzel, Gerber, Ricky Bobby – Andrew Cassano, Deflated, Recalc- Keith Balaniz, Rain Man, Bottlecap, Foundation FNGs: None COUNT: 12 WARMUP: Fast paced mosey to high school – jimmy Dungan stretch – runners pose/ plank/ runners pose THE THANG: Mosey to […]
[impromptu] Swarm is so Confusing
AO: Impromptu Q: Chicken Little PAX: Premature, Ice9, Chicken Little, Chastain, Dunkin, Spitz, Chainsaw, Ricky Bobby – Andrew Cassano, Fuse Box, Recalc- Keith Balaniz, Inspector Gadget, Sugar Daddy- Joe Gummersbach, Rain Man, Mad Dog, Gerber, C3P0, Magic Mike, Dana, Drive By, Two Timer , Mute , Half Back FNGs: None COUNT: 22 WARMUP: Fast paced […]