THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% running until Schnitzel made a statement, you could add some exercises. I was puzzled by this request since every time I did Ignition, it was all running. It became clearer when I kept hearing chatter this is not WXW Express.
We completed many sling shot loops and finished with sprints at the end. It was nice to hear from BC at the end, Premature your an animal but little did he know I was dying!!!!!
ANNOUNCEMENTS: Rooster coming next month and Chris Closet event this weekend.
COT: Prayers for Falcons brother along with continued prayer for Premature wife and son.