[_news] Impromptu Flying with Falcon

AO: _News
Q: Falcon
PAX: Inspector Gadget, Surge – Jim Connell, Dana, Ricky Bobby – Andrew Cassano, Mad Dog, ChatterBox, Rockwell, Seabass- Tim Carey, Zinfandel, Schnitzel, Sugar Daddy- Joe Gummersbach, Twinkle toes, Mute, Magnolia, Blue Screen, Hi-Hat, Rain Man, Two Timer, Fuse Box, Gerber, Doughboy, Chainsaw, Drive By – Rob Rosenthal, #Red Bull
FNGs: None
COUNT: 25
WARMUP: stretches

Partner

100 squats
100- lunge
100- Flutters

Stairs : 25 LBC
20- Mike Tyson
15- Merkins
10- Donkey Kicks

THE THANG:
MARY:
ANNOUNCEMENTS: @Doughboy looking for Q Fire/Water, Gremiln tomorrow see @Zinfandel
2nd Q come out, Feb18th Christ Closet, CPR contact @Surge, Pray for @CliffHanger Family.
CoT