Partnered up! 10 laps around lot, when you met your partner 10 hand slap merkins, 10 air squats (1 lap), each lap was .15 miles.
Mosey up Millbridge Parkway
Paula Abduls: 5 stationary lunges, 1 Burpee -> Burpees built to 10! More than a mosey to the round about. Complaining from Fusebox
Flutter Kicks, Big Boys, LBCs.
Mosey down a hill for some elbow planks on my count! Mosey through the paved trail back to the bridge for some Dip action.
Mosey back to COT – Total Mileage 3.5
ANNOUNCEMENTS: Trailfest 5/6/2023 3 man team relay race (2nd F). Final CPR class today at 9:30am police department. Monthly Convergence next Sunday 2/12/23
COT: Few Prayer request for PAXs friend that passed away.