[commitment] Saturday Painfest

AO: Commitment
Q: Munchkin
PAX: Doughboy, Kyle Maul-Breadbowl, Jingles, Deadwood, Zinfandel, Dana, Rain Man, Recalc- Keith Balaniz, Chastain, Dasher – Jeff Green, Gerber, Pinto, Bullwinkle – Albert Livchin, Hi-Hat, Chainsaw, Rubbermaid, Drive By – Rob Rosenthal, Posse, Ghosted (Christopher Brantigan), Fuse Box, Robocall, Kid Rock
FNGs: None
COUNT: 23
WARMUP:
Mosey to Millbridge Parking lot, Side straddle hops, Moroccan nightclubs, runners stretch, calf stretch

THE THANG:
Partnered up! 10 laps around lot, when you met your partner 10 hand slap merkins, 10 air squats (1 lap), each lap was .15 miles.

Mosey up Millbridge Parkway

Paula Abduls: 5 stationary lunges, 1 Burpee -> Burpees built to 10! More than a mosey to the round about. Complaining from Fusebox

Flutter Kicks, Big Boys, LBCs.

Mosey down a hill for some elbow planks on my count! Mosey through the paved trail back to the bridge for some Dip action.

Mosey back to COT – Total Mileage 3.5

ANNOUNCEMENTS: Trailfest 5/6/2023 3 man team relay race (2nd F). Final CPR class today at 9:30am police department. Monthly Convergence next Sunday 2/12/23
COT: Few Prayer request for PAXs friend that passed away.