[pursuit] Shoulder Day at Pursuit
AO: pursuit Q: Tuck PAX: Ghosted (Christopher Brantigan), Kid Rock, Bratwurst, Turnbuckle – Greg Holencsak FNGs: None COUNT: 5 6.6 miles, 5 minutes waiting for KR to poop, 4 running pax, 3 no trespassing signs 2 shortcuts through the woods and a Turnbuckle in a pear tree. We ran to the Exxon/Wendy’s/Arby’s/car wash on Providence […]
[pursuit] Finding a the Flat
AO: pursuit Q: Paper Jam PAX: Ghosted (Christopher Brantigan), Posse, Flip Phone, Kid Rock, Damascus, Paper Jam FNGs: None COUNT: 6 WARMUP: Mosey to the location. THE THANG: run 1/2 mile loops on the flat section of Millbridge
[pursuit] A little warm for November
AO: pursuit Q: Flip Phone PAX: Ghosted (Christopher Brantigan), Paper Jam, Bratwurst FNGs: None COUNT: 4 We ran downtown to the bridge across from Dreamchasers and back. A full 10k. Announcements: Paper Trail handoff this Saturday to @Cliffhanger. @Bratwurst is working hard restoring bikes and giving them away. Contact him if you see any on […]
[pursuit] Week 1 Times Hill Repeats
AO: Pursuit Q: Paper Jam PAX: Damascus, Kid Rock, Jingles, Flip Phone, Atlas, Rubbermaid, Paper Jam, Ghosted (Christopher Brantigan) FNGs: None COUNT: 8 WARMUP: 10+ minute warm up run THE THANG: 3 minutes up the hill, 2 minutes down the hill at similar pace. Recover to bottom of hill. Rinse and Repeat. Mosey back to […]
[bushwood] Patriot Games – Gnatville Edition
AO: Bushwood Q: Posse, Bratwurst PAX: Chastain, Dunkin, Bratwurst, Drive By – Rob Rosenthal, Fuse Box, Premature, Munchkin, Atlas, C3P0, Kid Rock, Seabass- Tim Carey, Ghosted (Christopher Brantigan), Rudy, Chainsaw, Ice9, Recalc- Keith Balaniz, Catfish, Damascus, Mute, Deep Dish, J-Woww, Kyle Maul-Breadbowl, Doughboy, Bishop, Mad Dog, Mike Howard, Landfill, Noonan, Stag, Spitz, Centerfold, Maple Syrup […]
[pursuit] Millbridge Miles
AO: Pursuit Q: Paper Jam PAX: Atlas, Damascus, Flip Phone, Kid Rock, Rubbermaid, Ghosted (Christopher Brantigan), Rockslide, Tuck, Black Hat, Drumline, Paper Jam, SnB FNGs: None COUNT: 12 We ran around Millbridge for an hour. Blood Drive in July, Convergence in 2 weeks, more running ahead for the month.
[pursuit] What’s better than 800s? 850s!
AO: Pursuit Q: Flip Phone PAX: Bottlecap, Ghosted (Christopher Brantigan), Fireball, Paper Jam, Atlas, D.A.R.E., SnB, Blue Screen, Fireball FNGs: 1 Fireball COUNT: 9 1 Mile warm up down Millbridge parkway. Dynamic stretching THE THANG: Indian Run 800s (actually 850s) down Landau rd Rest 90 seconds, repeato back Run over to Hudson Mill Indian Run […]
[border_patrol] C-Note for Damascus
AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[pursuit] Dozens of funs
AO: Pursuit Q: Bratwurst PAX: Tuck, Damascus, Salad, Nessie, Paper Jam, Flip Phone, Rockslide, Munchkin, Ghosted (Christopher Brantigan), Blue Screen, Halfback FNGs: None COUNT: 12 WARMUP: 2mile “which way do we go” follow the Q route through Nesbit Park along Kensington Rd to Ridgehaven. Regroup at Arrington for the “world’s greatest stretch” sequence, some dynamic […]