[pursuit] What's better than 800s? 850s!

AO: Pursuit
Q: Flip Phone
PAX: Bottlecap, Ghosted (Christopher Brantigan), Fireball, Paper Jam, Atlas, D.A.R.E., SnB, Blue Screen, Fireball
FNGs: 1 Fireball
COUNT: 9
1 Mile warm up down Millbridge parkway.
Dynamic stretching

THE THANG:
Indian Run 800s (actually 850s) down Landau rd
Rest 90 seconds, repeato back
Run over to Hudson Mill
Indian Run up the hill 2x
Slow mosey back to pocket park across from COT
Modified Indian run around the pocket park – last guy sprints in opposite direction around the park

ANNOUNCEMENTS:
Church on the Street – uptown Charlotte, this Sunday
~6:20 – 8 AM
Clown Car leaving Lawson about 5:45
July 15 Blood drive coming – talk to @Ghosted

Welcome out Dante! Keep coming back and it will get easier.
Glad that @ShakenBake and @DARE made the right decision this morning to give ole pursuit a try. It never disappoints. See you next week!
Always a pleasure to see @Bottlecap and the regulars at Pursuit.

Make it a great day. See you in the Gloom for @Dasher’s Swarm tomorrow at 5:15.