[impromptu] For the Credit
AO: impromptu Q: Hollywood PAX: Black Hat, Chicken Little, Doughboy, Falcon, Hollywood, Maple Syrup, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Spitz, Sugar Daddy- Joe Gummersbach, Airtag FNGs: None COUNT: 11 What we did if you care: Down the path-5 squats at every light. Up behind the school. 10 merkins at every light. Plank work […]
[cowbell] ARM DAY
AO: cowbell Q: Singlet – Justin Nelson PAX: Recalc- Keith Balaniz, Hollywood, Schneider/Tom Evans, Rain Man, Deadwood, Ice9, Dasher – Jeff Green, Airtag, Tron, Transporter, Zinfandel, Singlet – Justin Nelson, ChatterBox, Easy Button, Hooch – Bret Turner, Gerber FNGs: None COUNT: 16 What had happened was: ARM day!!!! The weather couldn’t be more perfect to […]
[ignition] Beat down at the track
AO: ignition Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Drive By – Rob Rosenthal, Ice9, Foundation, Schnitzel, Deflated, Hooch – Bret Turner, Hollywood, Dasher – Jeff Green, Rain Man, Afterburn, Gerber, Chicken Little, 1 FNGs: 1 1 COUNT: 13 What had happened was: Jammed out to classic rock at the track while […]
[cowbell] Progressive Ladder of KB Fun
AO: cowbell Q: Dunkin PAX: Bottlecap, Tron, Black Hat, Ice9, Chicken Little, Schneider/Tom Evans, Foundation, Rain Man, Hollywood, Dunkin, 2xT FNGs: None COUNT: 11 What had happened was: Brief warmup of a long lap around the parking lot and 50 SSH in cadence. Then right in to our progressive ladder with the kettle bells… Round […]
[the_floater] Age is just a number
AO: the_floater Q: Chastain PAX: Bottlecap, Landfill, Sugar Smacks, Deadwood, Kid Rock, Schneider/Tom Evans, Rockslide, Rockwell, Dunkin, Das Boot, Seabass- Tim Carey, Posse, Black Hat, Hooch – Bret Turner, Carb Load, Hatchet, Falcon, Fuse Box, Tron, Singlet – Justin Nelson, Smithers, Mad Dog, Damascus, Paper Jam, Snowflake, Hi-Hat, Easy Button, Foundation, Premature, Dana, Hollywood, Ice9, […]
[flash] Didn’t Even Get That Wet (twss)
AO: flash Q: Hollywood PAX: Dunkin, Falcon, Mad Dog, Maple Syrup, Punxsy, Tron, Hollywood, Doughboy, Rocket Man FNGs: None COUNT: 9 WARMUP: we began by taking a casual stroll down the yellow brick road and did 8 squats at every light. Somehow ended up under some cover in front of the middle school. Plank […]
[swarm] Monthly Convergence – Impromptu/Swarm
AO: swarm Q: Singlet – Justin Nelson , Schneider/Tom Evans PAX: Hollywood, Recalc- Keith Balaniz, Deadwood, Elmer’s, Dunkin, Transporter, Chainsaw, Cutlet, Tron, Landfill, Falcon, Fuse Box, Roomba, Doughboy, Jedi, Endo, Penalty Box, Deflated, Mayhem, Radar, Chastain, Easy Button, Half-Pipe, Rockwell, Magnolia, Carb Load, 2xT, Spitz, Chicken Little, Foundation, Premature, Smithers, Gerber, Hooch – Bret Turner, […]
[cowbell] The white board
AO: cowbell Q: Deadwood PAX: Carb Load, Tron, Transporter, Hollywood, Deadwood, Black Hat, 2xT, Gerber, Rain Man, Hatchet, Recalc- Keith Balaniz FNGs: None COUNT: 11 My artistic white board skills always confuse Pax in the beginning but the plan always comes together and things go smooth. I tried to type out all that we did […]
[convergence] Ex-Lax-Stravaganza 2024
AO: convergence Q: Carb Load PAX: Shriver, Cartel, Black Hat, Spitz, Schnitzel, Schneider/Tom Evans, Ghosted (Christopher Brantigan), Bottlecap, Falcon, C3P0, Transporter, Shop Dawg, Mad Dog, Rockslide, Elmer’s, Chainsaw, Maple Syrup, Centerfold, Draper, Blue Screen, Roulette, Penalty Box, Sun Drop, Posse, Rag, Chicken Little, Rockwell, Smithers, Rain Man, Deadwood, Dasher – Jeff Green, Halfback, Kid Rock, […]
[_playhouse] Grateful Opportunity
AO: _playhouse Q: Dasher – Jeff Green PAX: Black Hat, Gerber, Rain Man, Easy Button, Tron, ChatterBox, Transporter, Ice9, Dasher – Jeff Green, Zinfandel, Deadwood, Hollywood FNGs: None COUNT: 12 We are one of the lucky ones that get to have today. Not everyone gets that opportunity so what are you going to do to […]