[swarm] Don’t skip LEG day
AO: swarm Q: Dasher – Jeff Green PAX: Dasher – Jeff Green, Zinfandel, Hollywood, Drive By – Rob Rosenthal, Schnitzel, Singlet – Justin Nelson, Inspector Gadget FNGs: None COUNT: 7 WARMUP: run to HS lot SSH Side Lunge strech Happy Skippers THE THANG: Snake the big section of the student lot 10 squats then 10 […]
[cowbell] Big Beartha
AO: cowbell Q: Dasher – Jeff Green PAX: Zinfandel, Gerber, Rain Man, Hi-Hat, Carb Load, Twinkle toes, Hollywood, Black Hat, Tron, Easy Button, Bottlecap, Schneider/Tom Evans, Dasher – Jeff Green, Dunkin, Hammer Time, Blue Screen, Ice9, Recalc- Keith Balaniz, ChatterBox, Rocketman, Rocketman FNGs: 1 Rocketman COUNT: 20 WARMUP: We had a FNG in the Pax […]
[_news] Bo’s and More for FNG’s
AO: _news Q: Doughboy PAX: Chainsaw, Fuse Box, Foundation, Easy Button, Bottlecap, Hooch – Bret Turner, Drive By – Rob Rosenthal, Rubbermaid, Rockwell, Spitz, Zinfandel, Kyle Maul-Breadbowl, Falcon, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Recalc- Keith Balaniz, Dasher – Jeff Green, Tanyatine-Tim Braun, One Star, Noonan, Elmer’s, Magnolia, Draper, Deadwood, Deep Dish, Black Hat, […]
[swarm] Passing the torch
AO: swarm Q: Singlet – Justin Nelson PAX: Singlet – Justin Nelson, Dasher – Jeff Green, Bottlecap, Mute, Chastain, Hooch – Bret Turner, Drive By – Rob Rosenthal, Hollywood, Sugar Daddy- Joe Gummersbach, Tron, Schnitzel, Chunky FNGs: None COUNT: 12 WARMUP: Mosey then warm up SSH, Calf, Runners Stretch, and Moroccan. THE THANG: Mosey to […]
[cowbell] Mixed nutz
AO: cowbell Q: Transporter PAX: Dasher – Jeff Green, ChatterBox, Hooch – Bret Turner, Black Hat, Schneider/Tom Evans, Foundation, Bottlecap, Zinfandel, Rain Man, Recalc- Keith Balaniz, Deadwood, Easy Button, Ice9, Hatchet, Tron, Catfish, Chastain, Hammer Time, Transporter, Singlet, Hollywood FNGs: None COUNT: 21 WARMUP: run THE THANG:ssss and walballs, curls, smash balls and swings. So […]
[convergence] You did it!
AO: convergence Q: Deadwood PAX: Fuse Box, Radar, Deadwood, 2xT, Dunkin, Goodfella (Jim Badolato), Hollywood, Catfish, Chicken Little, Deep Dish, Elmer’s, Cutlet, Roomba, Shop Dawg, Ghosted (Christopher Brantigan), Turnbuckle – Greg Holencsak, Landfill, Drive By – Rob Rosenthal, Chastain, Rubbermaid, Blue Screen, Sugar Daddy- Joe Gummersbach, Schedule C, Rain Man, Gerber, Bottlecap, Atlas, Hammer Time, […]
[the_floater] The Floater
AO: the_floater Q: Schneider/Tom Evans PAX: Mad Dog, Radar, Goodfella (Jim Badolato), Schneider/Tom Evans, Singlet – Justin Nelson, Chicken Little, Dana, Foundation, Doughboy, Hooch – Bret Turner, Chastain, Recalc- Keith Balaniz, Deflated, Posse, Damascus, Bratwurst, Hollywood, Ice9, Maple Syrup FNGs: None COUNT: 19 WARMUP: Mosey over to Dreamchasers Side straddle hop 15 Front arm circles […]
[_playhouse] Playoff Form
AO: _playhouse Q: Dasher – Jeff Green PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan FNGs: 1 Wuhan COUNT: 14 After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in […]
[the_floater] Whatever
AO: the_floater Q: Deadwood PAX: Hollywood, Rockwell, Easy Button, Sugar Smacks, Deadwood, Doughboy, Tron, Zinfandel, Chastain, Carb Load, Mad Dog, Falcon, Premature FNGs: None COUNT: 13 I pulled out my inner Posse and did a similar Thang down Maywood Path (Q the floater and take them there) Everyone worked hard, well done.
[_playhouse] Converge!!!
AO: _playhouse Q: Dasher – Jeff Green , Gerber PAX: Chastain, Rubbermaid, Damascus, Drive By – Rob Rosenthal, Kid Rock, Flip Phone, O69, Draper, Smithers, Singlet – Justin Nelson, Schnitzel, Transporter, Bratwurst, Tron, Dunkin, Goodfella (Jim Badolato), C3P0, Carb Load, Sony, Hollywood, Fuse Box, Posse, Deep Dish, Hammer Time, Catfish, Schneider/Tom Evans, Dana, Deadwood, Recalc- […]