[body_shop] A trip to the Regal Beagle
AO: Body_Shop Q: Das Boot PAX: Das Boot, Fuse Box, Honeycomb FNGs: None COUNT: 3 Spring break Thursday was Three’s Company day at The Body Shop with a holiday hours start and 3 PAX. WARMUP: Mosey, SSH, hillbilly squawkers, Moroccan Night Clubs, Nancy Kerrigans and some stretching. THE THANG: Paula Abdul on the arrows through […]
[the_appetizer] Q’d by Xerox
AO: _Appetizer Q: Xerox – William Holman PAX: Zinfandel, Honeycomb, C3P0, T1000 FNGs: None COUNT: 5 Xerox isn’t checking slack much so I don’t expect him to post a BB so here’s a quick recap as a thanks for his lead… WARMUP: mosey around school, stopping at intersections for 20x SSH, IW +5 Hill Billies, […]
[the_appetizer] Working on the Chain Gang
AO: _Appetizer Q: C3P0 PAX: Southern Tip – Brent, Honeycomb, Xerox – William Holman, Gobbles FNGs: None COUNT: 5 Logging for last week. We ran, we jumped, we did one-arm snatches and carried chains around the track and more. All a bit of a blur now, but I recall being tired afterwards – good work […]