AO: _Appetizer
Q: C3P0
PAX: Southern Tip – Brent, Honeycomb, Xerox – William Holman, Gobbles
FNGs: None
COUNT: 5
Logging for last week. We ran, we jumped, we did one-arm snatches and carried chains around the track and more. All a bit of a blur now, but I recall being tired afterwards – good work men.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
