[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]
[ignition] Lucky 7s
AO: ignition Q: Bottlecap PAX: Drive By, Shriver, Gerber, Tollbooth, Singlet, Rain Man, Hooch, Bottlecap FNGs: None COUNT: 8 What had happened was: – Warmup at library – Mosey to 55+ community – Lucky 7s – 7 cul de sacs – 7 reps at start of street – 7 reps at end of cul de […]
[swarm] No Tennessee Rocking Chairs?!?!
AO: swarm Q: Dunkin PAX: Singlet, Hooch, Gerber, Rain Man, Blade, Glidah, Gasparilla, Tollbooth, Dunkin FNGs: None COUNT: 9 Warm up, partner work, backwards running, motivators, triple nickel, monkey humpers, Carolina Jackass, ab web, and more. To everyone’s surprise, no Tennessee Rocking Chairs.
[cowbell] You must shock the muscle!
AO: cowbell Q: Avis PAX: Singlet, Damascus, Shriver, Zinfandel, Chicken Little, squirts, U-Haul, Chaos, Middleman, Schneider, Gerber, Blue Screen of DEATH, Avis, Hooch, Ice9, Ricky Bobby, Chainsaw, Inspector Gadget, fugitive, Recalc FNGs: None COUNT: 20 What had happened was: Thick fog didn’t slow down the pax in this Arnold/F3/chatgpt inspired kettlebell and sprints workout. Round […]
[wxw_express] Tunes and intervals again
AO: wxw_express Q: Hooch PAX: Seabass, Tollbooth, Drive By, Rubbermaid, Hooch FNGs: None COUNT: 5 What had happened was: intervals on the track with music booming.
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldn’t get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[swarm] SWARM 🌅
AO: swarm Q: Rain Man PAX: Hollywood, Black Hat, Gerber, Hooch, Rain Man, Schriver FNGs: None COUNT: 6 What had happened was: Mosey to HS lot Various stretches Champion Forest – mailboxes 4 merkin/peter Parker’s – Indian Run out HS entrance poles IC -dry docks -squats -mike Tyson’s -heels to heaven Geeb Jungle 2 laps […]
[dromedary] New Years Eve
AO: dromedary Q: Punxsy PAX: squirts, Posse, Hooch, Das Boot, Fuse Box FNGs: None COUNT: 6 Mosey up to middle school, warmed up. Went to MS cafeteria and did partner work and swapped between irkins and step ups Then abs session, then calf raises. Proceeded to midpoint of parking lot with 2 burpees in middle, […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[flash] Another Flashnition
AO: flash Q: Hooch PAX: Fuse Box, ChunkySoup, Hooch FNGs: None COUNT: 3 What had happened was: joined Ignition at the library. It was hard.