[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]
[Swarm] The Swarm
AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[Ignition] 🏴☠️ Bucs vs Ducks 🦆
AO: Ignition Q: Gasparilla , PAX: Glidah, Gerber, Dasher, Hooch, Gasparilla, Shriver, Chastain FNGs: COUNT: 7 What had happened was: The cold has subsided and the PAX have sprung forward into a new season of pain just in time for YHC to take the helm at Ignition. No long speeches but proper Diccs and a […]
[Swarm] The Swarm
AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)
[Cowbell] Third time’s a charm
AO: Cowbell Q: Chastain , PAX: Foundation, Transporter, Ricky Bobby, Hooch, U-Haul, 2xT, Deflated, Shriver, Singlet, Landfill, Falcon, Chainsaw, Bagpipes, Smithers, Tron, Dunkin, Chastain, Blue Screen of DEATH, Kermit FNGs: None COUNT: 19 What had happened was: I got myself voluntold to Q after Rain Man’s injury. I did it to myself. I pulled out […]
[Ignition] Ignition 3/2/26
AO: Ignition Q: Sugar Daddy , PAX: Gerber, Singlet, Sugar Daddy, Hooch FNGs: None COUNT: 4 Cold and windy… Singlet and Hooch worked hard and Gerber showed his toughness as he worked out while injured. Great job guys!
[Swarm] The Swarm -mini murph time
AO: Swarm Q: Hooch , PAX: Gerber, Singlet, Hooch, Rain Man FNGs: COUNT: 4 What had happened was: It was wet
[Cowbell] ☠️ Shiver me Shingles ☠️
AO: Cowbell Q: Gasparilla , PAX: Avis, Chastain, Singlet, Tollbooth, Middleman, Gasparilla, Tron, U-Haul, Schneider, Falcon, Fuse Box, Chicken Little, Blue Screen of DEATH, Zinfandel, Hooch, Smithers, Chaos, Chainsaw FNGs: COUNT: 18 What had happened was: YHC rolled into the gloom feeling spry, sea legs steady, ready to lead from the front. That optimism lasted […]
[Ignition] Ignition – Windy AF
AO: Ignition Q: Hooch , PAX: Chastain, Singlet, Shriver, Hooch FNGs: COUNT: 4 What had happened was: No site Qs. It was cold and I had a headache. Headed to CF Trails to get out of the wind. 4 absolute Studs crushed it. (Counting myself as it was hard)