[Ignition] J-j-j-j-jackpot!
AO: Ignition Q: Chastain , PAX: Bottlecap, Chastain, Afterburn, Hooch, Blade, Dasher, Singlet, Deep Dish FNGs: None COUNT: 8 What had happened was: It wasn’t the first time we’ve run this route. It probably won’t be the last. But we got 5.25 miles and checked the mileage minimum box. We had higher Ignition numbers than […]
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[The Floater] The Floater
AO: The Floater Q: Hooch , PAX: Tron, Chastain, Hooch, Gasparilla, Recalc, Easy Button, ChatterBox, Hot Yoga FNGs: COUNT: 8 What had happened was: a lot of pax pushing themselves, beautiful morning, calories burned. Head over to that one hill. Indian Run up and down it in 2 groups. Tysons at the top. Snaked the […]
[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running
[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]
[Swarm] The Swarm
AO: Swarm Q: Hot Yoga , PAX: Hooch, Mute, Hot Yoga, Glidah FNGs: None COUNT: 4 What had happened was: Mosey to shed SSH IW Mountain climbers Plank/down dog/runners stretches Mosey to rock pile by track & grab rock Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke LS Goblet squat x20 Merkins […]
[Cowbell] Slinging led in the gloom
AO: Cowbell Q: Chicken Little , PAX: U-Haul, Chicken Little, Damascus, Black Hat, Falcon, Chainsaw, Hooch, 2xT, squirts, Tron, Deflated, Smithers, Blue Screen of DEATH, Shriver, Middleman, Chaos, Chunky Soup FNGs: None COUNT: 17 What had happened was: We worked hard in the humid Morning 120 swings 100 merkins 60 kneeling chops 60 bent over […]
[Ignition] 🏴☠️ Bucs vs Ducks 🦆
AO: Ignition Q: Gasparilla , PAX: Glidah, Gerber, Dasher, Hooch, Gasparilla, Shriver, Chastain FNGs: COUNT: 7 What had happened was: The cold has subsided and the PAX have sprung forward into a new season of pain just in time for YHC to take the helm at Ignition. No long speeches but proper Diccs and a […]
[Swarm] The Swarm
AO: Swarm Q: Bottlecap , PAX: Shriver, Bottlecap, Hooch, Mute, Singlet, Blade FNGs: None COUNT: 6 What had happened was: – Champion Forest – Timed runs (1 mile, .75, .5)
[Cowbell] Third time’s a charm
AO: Cowbell Q: Chastain , PAX: Foundation, Transporter, Ricky Bobby, Hooch, U-Haul, 2xT, Deflated, Shriver, Singlet, Landfill, Falcon, Chainsaw, Bagpipes, Smithers, Tron, Dunkin, Chastain, Blue Screen of DEATH, Kermit FNGs: None COUNT: 19 What had happened was: I got myself voluntold to Q after Rain Man’s injury. I did it to myself. I pulled out […]