Tag: Hooch

[swarm] Old School

AO: swarm Q: Gerber PAX: Bottlecap, Hooch, ChatterBox, Easy Button, Gerber, Jitterbug, Blade FNGs: None COUNT: 7 What had happened was: Wanted a work out that reminds me of the good old days of swarm and ignition. Where we ran off campus, ran the trails of champion forest, cut through to Lawson, and did lots […]

[wxw_express] Express – Mile and Half (ish) Intervals

AO: wxw_express Q: Hooch PAX: Seabass, Singlet, Cliffhanger, Tollbooth, Shania, ChatterBox, Drive By, Rubbermaid, Blade, Hooch FNGs: None COUNT: 10 What had happened was: Mile and s Half repeato around campus. Some got in 5 laps, some got in 8 miles with pre-run. Everyone pushed hard and did well. Ultra announcement, Blood drive, Seabass took […]

[ignition] Don’t Tread On Me

AO: ignition Q: Stagecoach PAX: Easy Button, Bottlecap, Hooch, Singlet, Gerber, Glidah FNGs: None COUNT: 7 What had happened was: We discovered Lawson has a copperhead problem as Singlet burpeed right into one after I jumped over a dead one. At least it would have been one of Lawsons own… Opening 7:30 mile mosey around […]

[swarm] Swarm- the DW Audible

AO: swarm Q: Hooch PAX: Singlet, Bottlecap, ChatterBox, Jitterbug, Gasparilla, Gerber, Hooch FNGs: None COUNT: 7 What had happened was: DW got a last minute boo boo. Completely pulled workout out of my ass. But every pax pushed really hard. Impressive bunch of dudes that killed it going into the weekend. I have the utmost […]

[the_floater] Magnolia Ridge – Floater

AO: the_floater Q: Hooch PAX: Zorro, Zinfandel, Easy Button, ChunkySoup, Retiree, Hooch FNGs: None COUNT: 6 What had happened was: Ran all the way to Magnolia Ridge. Did 5s at the culde sac. Ran all the way back. Burpees til out of time. Hardworking group. Well done.

[wxw_express] Segments

AO: wxw_express Q: Seabass PAX: Singlet, Drive By, Hooch, Rubbermaid FNGs: None COUNT: 5 What had happened was:

[off_the_books] OTB Race Prep

AO: off_the_books Q: Singlet PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was: 10miles, practicing rest between laps

[swarm] My bad guys

AO: swarm Q: Chastain PAX: Chastain, Gerber, Avis, Schnitzel, Blade, Bottlecap, Singlet, Hooch FNGs: None COUNT: 8 What had happened was: I fudged up, guys…Hooch and Hatchet teamed up to do some pretty slick marketing, which I missed, and led to me doing my own marketing that called out the Site Qs for not marketing. […]