Opening mosey to the 55 and older community down cutty, jus a fun mile and a half jaunt to this random hill. Stretch barely..
Then 7s on this .30 mile hill with burpees and bomb jacks. 3 intersections, 5 merkins at each on way down and 5 squats each on way back.
In true Ignition form, we ran a lot. There were the double Gs upfront Glidah and Gerber being all easy breezy, then Singlet and Chastain not far behind. Rain Man in the back grinding along and then me in the way way way back. But whatever.
This hill now needs a name. Do to location and the slow gradual burn, I was thinking Geriatric STD Hill. I am open to other suggestions.
Amazing push by the 5 to start the week off. Great group of guys. #goBears