[Ignition] Ignition with gear
AO: Ignition Q: Bottlecap , PAX: Inspector Gadget, Gerber, Glidah, Bottlecap, Shriver, Singlet, Hooch FNGs: None COUNT: 7 What had happened was: – Gear and running
[Ignition] Ignition – Lawson 100
AO: Ignition Q: Singlet , PAX: Glidah, Hooch, Singlet FNGs: None COUNT: 3 What had happened was: Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) […]
[Ignition] đ´ââ ď¸ Bucs vs Ducks đŚ
AO: Ignition Q: Gasparilla , PAX: Glidah, Gerber, Dasher, Hooch, Gasparilla, Shriver, Chastain FNGs: COUNT: 7 What had happened was: The cold has subsided and the PAX have sprung forward into a new season of pain just in time for YHC to take the helm at Ignition. No long speeches but proper Diccs and a […]
[Ignition] Ignition 3/2/26
AO: Ignition Q: Sugar Daddy , PAX: Gerber, Singlet, Sugar Daddy, Hooch FNGs: None COUNT: 4 Cold and windy⌠Singlet and Hooch worked hard and Gerber showed his toughness as he worked out while injured. Great job guys!
[Ignition] Ignition – Windy AF
AO: Ignition Q: Hooch , PAX: Chastain, Singlet, Shriver, Hooch FNGs: COUNT: 4 What had happened was: No site Qs. It was cold and I had a headache. Headed to CF Trails to get out of the wind. 4 absolute Studs crushed it. (Counting myself as it was hard)
[Ignition] Ignition Combo
AO: Ignition Q: Hooch , PAX: Shriver, Gerber, Rain Man, Hooch, Singlet, Dasher FNGs: COUNT: 6 What had happened was: Long mosey, bleachers work, sprints on track. Then randomness and long mosey to COT.
[Ignition] Ignition by Dasher
AO: Ignition Q: Dasher , PAX: Dasher, Dunkin FNGs: None COUNT: 2 I know there was more than just Dasher and Dunkin, but itâs been too long, I donât remember, and I canât find a family photo anywhere. :man-shrugging::man-facepalming::punch:
[ignition] Lucky 7s
AO: ignition Q: Bottlecap PAX: Drive By, Shriver, Gerber, Tollbooth, Singlet, Rain Man, Hooch, Bottlecap FNGs: None COUNT: 8 What had happened was: – Warmup at library – Mosey to 55+ community – Lucky 7s – 7 cul de sacs – 7 reps at start of street – 7 reps at end of cul de […]
[ignition] Overwhelmed!!
AO: ignition Q: ChatterBox PAX: Gasparilla, Chaos, Deadwood, Bottlecap, Monkey D, Zinfandel, Jitterbug, Gerber, Shriver, Schnitzel, Transporter, Dunkin, Rain Man, Catfish, Singlet, Easy Button, Tollbooth, Chastain, Hooch, Chalula FNGs: None COUNT: 21 I woke up at 2:30 this morning and couldnât get back to sleep. 50 years around the sun. Wow. Ready and excited to […]
[ignition] Holiday party crashing
AO: ignition Q: Bottlecap PAX: ChatterBox, Gerber, Hooch, Rain Man, Fuse Box, ChunkySoup, Bottlecap FNGs: None COUNT: 7 What had happened was: – Light numbers – Offered Flash Q Hooch to join our workout – Gear workout at the library – P1 runs a fast loop – P2 does weighted exercise – 4.01 miles hit […]