[swarm] 300s and Drop Sets
AO: swarm Q: Singlet – Justin Nelson PAX: Dasher – Jeff Green, Inspector Gadget, Zinfandel, Rain Man, Gerber, Mute, Singlet – Justin Nelson FNGs: None COUNT: 7 What had happened was: Zinfandel, Dasher – Jeff Green and Inspector Gadget joined for first 15 to get a pre-game pump before heading off to Frisbee. Started off […]
[impromptu] Late Submitted TPS Report – Impromptu Ultimate Recap
AO: impromptu Q: Foundation PAX: Zinfandel, Easy Button, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Twinkle toes, Hatchet, Tron, Dasher – Jeff Green, Inspector Gadget, Smithers, Hi-Hat, Chastain, Recalc- Keith Balaniz, Dana, Centerfold FNGs: None COUNT: 16 The Overdue Report That No One Asked For Alright, listen—first off, I gotta apologize for this being late. […]
[cowbell] Progressive Ladder (of pain)
AO: cowbell Q: Dunkin PAX: Inspector Gadget, Hollywood, Dunkin, Posse, Sugar Smacks, Hooch – Bret Turner, Rain Man, Deadwood, Jim Long-Bypass, Loafer, ChatterBox, Gerber, Kermit FNGs: None COUNT: 13 A “progressive ladder” at Cowbell this morning. After some warmup exercises, we got right into the Thang… – Round 1: – 15 squat thrusters – Run […]
[flash] Flashing it
AO: flash Q: Chicken Little PAX: Easy Button, Chicken Little, Inspector Gadget, ChatterBox, Falcon, Gerber, Recalc- Keith Balaniz, Hi-Hat, Twinkle Toes FNGs: None COUNT: 9 What had happened was: today was a day of no fluff just work and the PAX brought it.. tour de Library with the following items Merkins , bomb jacks, dry […]
[titan] Equivalent of Lt Dan
AO: titan Q: Inspector Gadget , Falcon PAX: Inspector Gadget, Falcon, Bottlecap, Gasparilla, Jitterbug, ChatterBox, Transporter, Deadwood, Zinfandel, Rain Man, Shriver FNGs: None COUNT: 11 What had happened was: Pax got a 90s/00s playlist for our football themed suicides and sprints to start off via Falcon Q portion… Then we moseyed back up to the […]
[convergence] We’re Running?
AO: convergence Q: Seabass- Tim Carey PAX: Dunkin, Ricky Bobby – Andrew Cassano, Mad Dog, Twinkle toes, Rubbermaid, ChatterBox, Retiree, Hi-Hat, One Star, Bottlecap, Hatchet, U-Haul, Rain Man, Hot Yoga, Goodfella, Cartel, Kilo – Gareth Davies, Black Hat, Damascus, Deep Dish, Smithers, Ragdoll, Drive By – Rob Rosenthal, Chastain, Zinfandel, Tanyatine-Tim Braun, Singlet – Justin […]
[flash] Flashing through Cutty
AO: flash Q: Hollywood PAX: fugitive, ChatterBox, Falcon, Hollywood, Zinfandel, Schneider/Tom Evans, Inspector Gadget, Shriver, Mad Dog FNGs: None COUNT: 9 What had happened was: Audible to grab Mad Dog who lives 300 feet away and was still somehow late. Warmed up with high reps of various exercises at some of the regular spots. Thang: […]
[_playhouse] Valentine’s Day Q
AO: _playhouse Q: Sugar Smacks PAX: Schneider/Tom Evans, Bottlecap, Elmer’s, Noonan, Foundation, Hatchet, Mad Dog, Cliffhanger, Paddington, Transporter, Sugar Smacks, Blue Screen of DEATH, fugitive, Mute, Hooch – Bret Turner, Das Boot, Chastain, Inspector Gadget, Dana, Ricky Bobby – Andrew Cassano, Chicken Little, Honeycomb, Gerber, Damascus, Rain Man, Dasher – Jeff Green, Easy Button, Falcon, […]
[flash] Flash Friendly
AO: flash Q: Rain Man PAX: Shriver, Chainsaw, Falcon, Inspector Gadget, Mad Dog, Rain Man FNGs: None COUNT: 6 What had happened was: lots of reps of various exercises, barely any running to my standards, and we definitely had more fun than Foundation chasing his Schnitzel!
[_playhouse] SILENCE! Form Police are real!!
AO: _playhouse Q: Chicken Little PAX: Chicken Little, Zinfandel, Schneider/Tom Evans, Jitterbug, Premature, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Falcon, Hollywood, Inspector Gadget, Redwood FNGs: None COUNT: 11 What had happened was: We launched from the AO for a quick lap around the school before circling up near the bus lot for […]