[the_floater] A little bit different
AO: the_floater Q: Dunkin PAX: Chastain, Bottlecap, Falcon, Inspector Gadget, Easy Button, Dunkin, ChatterBox, Seabass- Tim Carey, Damascus, Mad Dog FNGs: None COUNT: 10 Prior to today’s Q (#94 of the year), Chastain reminded YHC that my last three Q’s at “The Floater” have shown uncanny consistency on Strava (a.k.a., “the Bible of workout statistics”). […]
[flash] Terrible Things
AO: flash Q: Shriver PAX: Damascus, Falcon, Inspector Gadget, Mad Dog, Twinkletoes, Hi-hat, Chainsaw FNGs: None COUNT: 8 What had happened was: A favorable short mosey according to Pax followed by an unfavorable alternation of 25 merkins and 25 squats at 8 lampposts. A nearby rock pile was conveniently discovered where 50 reps of presses, […]
[the_floater] He ain’t heavy, he’s my brother
AO: the_floater Q: Ice9 PAX: Seabass- Tim Carey, Mad Dog, Tron, Falcon, Chastain, U-Haul, Inspector Gadget, Ice9, Hollywood, Hot Yoga, Easy Button FNGs: None COUNT: Yes The pax had a great morning. Some said “best ever.” We did side-straddle hops, jogged to the park, circled up for a mind-eraser to test our strength and mental […]
[flash] Old Man Workout
AO: flash Q: Sugar Daddy- Joe Gummersbach PAX: Zinfandel, Sugar Daddy- Joe Gummersbach, Falcon, Schnitzel, Shriver, Inspector Gadget, Mad Dog, Chainsaw FNGs: None COUNT: 8 Tried to get every major body group worked. Threw in some “ old man” exercises that will keep us young!! Announcements: – Shout-out to those that have helped in WNC. […]
[_0800-fruit-stand] 3 for Men of Integrity
AO: _0800-fruit-stand Q: Inspector Gadget PAX: Falcon, Two Hand Touch, Inspector Gadget FNGs: None COUNT: 3 What had happened was: See family photo… good discussion on false teaching, practical ways to have spiritual training and discipline in your life like Timothy via Paul’s instructions. 1 Timothy 4:8 While bodily training is of some value, godliness […]
[cowbell] IPC Week 4 at Cowbell
AO: cowbell Q: Zinfandel PAX: Chastain, U-Haul, Rain Man, Zinfandel, Deadwood, Gerber, Rooster, Black Hat, Dunkin, Inspector Gadget, Strings FNGs: 1 Strings COUNT: 11 It’s done. Thank the lord. – Dunkin – 237 – Gerber – 175 – Chastain – 246 – Rooster – 206 – DW – 183 – Rainman – 94 – Inspector […]
[flash] Flash
AO: flash Q: Mad Dog PAX: O69, Retiree, Punxsy – Shawn Chen, Recalc- Keith Balaniz, Falcon, Chicken Little, Chastain, Hollywood, Sugar Daddy- Joe Gummersbach, Gerber, Shriver, Ricky Bobby – Andrew Cassano, Stage Coach, Zinfandel, Inspector Gadget, Schneider/Tom Evans, One Star, Bottlecap, Spitz, Chainsaw FNGs: None COUNT: 21 What had happened was:
[ruck_u] Stainless Steel of the Soul
AO: ruck_u Q: Inspector Gadget PAX: Dunkin, Radar, U-Haul, Inspector Gadget FNGs: None COUNT: 4 What had happened was: Warm up and stretch 7s with rucks on Laps in the new park’s parking lot with lots of merkins Final laps on nearby street with squats at mailboxes Solid 30 min ruck workout Next was 30 […]
[cowbell] IPC Week 3 – The Brenton Sandwich
AO: cowbell Q: Chasty Wasty the Nasty PAX: Deadwood, Tron, Gasparilla, Gerber, Black Hat, Damascus, Dunkin, Rooster, Singlet – Justin Nelson, Rain Man, Chasty Wasty the Nasty, Inspector Gadget FNGs: None COUNT: 12 What had happened was: Another week, another IPC completed With Zin out of town, Rain Man stepped up to proctor. We discovered […]
[_2nd-f-fellowship] Still not chilly, but it’s coming…
AO: _2nd-f-fellowship Q: Inspector Gadget PAX: Mayhem, Elmer’s, Shania, Shriver, Radar, Roomba, Inspector Gadget FNGs: None COUNT: 7 What had happened was: More of the same, getting the format down better now after 3rd time. Happy to have some new faces. All brought a lot to the group for us to share and learn from. […]