[ruck_u] Over The Creek And Through The Woods
AO: Ruck_U Q: Fuse Box PAX: Fuse Box, Black Hat, Inspector Gadget, Radar, Spitz, Jingles FNGs: None COUNT: 6 A beautiful morning for a ruck. Arrived early to see who cars and a massive motor home with a pull behind trailer already in the lot. (Damn it Gerber – did we win the lottery and […]
[last_call] My sides are dry
AO: Last_Call Q: Dana PAX: Deep Dish, Dana, One Star, Jingles, Noonan FNGs: None COUNT: 5 We did fatuous things and One Star wanted to get his sides wet, mission accomplished. What did we do, you should have been there. Announcements – Ruck events next two Saturday’s, check Rucking channel – Jingles on Q next […]
[ruck_u] La
AO: Ruck_U Q: Recalc- Keith Balaniz PAX: Jingles, Black Hat, ChatterBox, Dana, Spitz, Surge – Jim Connell, Radar, Longhorn RichRod FNGs: None COUNT: 10 WARMUP: None THE THANG: 1/2 mile loop around campus Exercises with backpack 🎒 to 7 SSH, Squats, Merkin, mountain climber Remove pack- 7 man maker/burpees Saddle back up – repeat 4 […]
[neighborhood_watch] NW: Brookhaven
AO: Neighborhood_Watch Q: Posse, Pinto, Jingles PAX: Turnbuckle – Greg Holencsak, McGruff, Pinto, Jingles, Posse FNGs: None COUNT: 5 TB’s return! No hill was too big for him! I missed him cursing me, though.
[impromptu] Rock Jack!
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel FNGs: None COUNT: 27 Warmup: Quick two laps around […]
[ruck_u] Splinters where?
AO: Ruck_U Q: Radar PAX: Ice9, Kid Rock, Jingles, Dana, Recalc- Keith Balaniz, Inspector Gadget, Surge – Jim Connell, Spitz, Radar FNGs: None COUNT: 9 When I saw Ice9 and Kid Rock roll up this morning, I was giddy as a kid at a candy store, then I saw Jingles roll in and I realized […]
[the_lycan] Back on the Horse
AO: _Lycan Q: Two Hand Touch PAX: Radar, Black Hat, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 7 WARMUP: Mosey to back of school. Seal jacks, runner’s stretch, calf stretch baby makers THE THANG: 7’s with burpees at top of stairs, speed skaters at bottom, run up ramp to get back to top. At […]
[paper_trail] Take the Ruck off!
AO: Paper_Trail Q: Deadwood PAX: Chastain, Dana, Deadwood, Gerber, Jingles, Premature, Rain Man, Recalc- Keith Balaniz, Transporter, Zinfandel FNGs: None COUNT: 10 Ruck event November 11th Wrightsville Beach! LETS GO!
[diesel] The Brickyard 500
AO: Diesel Q: Posse PAX: Two Hand Touch, Two Timer, Black Hat, Jingles, Lambeau, Maple Syrup – Shane Gordon, Rockslide, Posse, Tulip FNGs: None COUNT: 9 The Brickyard 500 is a set of 45 brick-related exercises that (usually) gets more difficult moving down the list. We play Make It Stop. Almost all counting is done […]
[ruck_u] It’s a Journey
AO: Ruck_U Q: Dunkin PAX: Radar, Jingles, Surge – Jim Connell, Dunkin, Recalc- Keith Balaniz, Premature FNGs: None COUNT: 6 Several newbies getting their rucks adjusted before it’s time to set off. Instructions: -Goal is to get in 4 miles during the next hour. -And do 100 burpees (as a group) along the way. -And…let’s […]