Fitness, Fellowship, Faith
Quick two laps around the parking lot.
Back and fourth on the yellow brick road. 1 MT, 1 burpees halfway and 1 hand release jerking at the end. Back fourth add 1 rep at the ends and do the burpee coming and going.
Hair-burners or the lack thereof. YHC thought the swarm pax played a joke we stole all their rocks. I was shocked that the Impromptu pax didn’t even question grabbing the rocks!! Great job guys! However….I forgot exactly where the plates were but we found them and did a few hair-burners. Next time there will be A LOT more.
Thanks for the work guys! Sorry to yell and get frustrated, I just know you have it in you to work hard, maybe not but I feel like most of you do!!
See you Monday for Flash! 😏