[impromptu] Rock Jack!

AO: Impromptu
Q: Deadwood
PAX: Blue Screen, Chastain, Cliffhanger, Dana, Dasher – Jeff Green, Deadwood, Falcon, Gerber, Inspector Gadget, Jingles, Mad Dog, Landfill, Magnolia, Mute, O69, Posse, Rain Man, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Rockwell, Schnitzel, Seabass- Tim Carey, SOGGY, Spitz, Transporter, Zinfandel
FNGs: None
COUNT: 27
Warmup:

Quick two laps around the parking lot.

Regular stretching/warmup

The thangs:

Back and fourth on the yellow brick road. 1 MT, 1 burpees halfway and 1 hand release jerking at the end. Back fourth add 1 rep at the ends and do the burpee coming and going.

Hair-burners or the lack thereof. YHC thought the swarm pax played a joke we stole all their rocks. I was shocked that the Impromptu pax didn’t even question grabbing the rocks!! Great job guys! However….I forgot exactly where the plates were but we found them and did a few hair-burners. Next time there will be A LOT more.

Thanks for the work guys! Sorry to yell and get frustrated, I just know you have it in you to work hard, maybe not but I feel like most of you do!!

See you Monday for Flash! 😏