[asylum] Cactus jump squats and more!
AO: asylum Q: Dunkin PAX: Dunkin, Loafer, Landfill, Blue Screen of DEATH, Gasparilla, Mute FNGs: None COUNT: 6 With IPC Week 2 showcasing some new exercises, YHC thought that it a good idea to use the pax of Asylum as guinea pigs. So, we still did some of the usual fun stuff (i.e., shoulder burners, […]
[convergence] F3 Waxhaw 5th Year Anniversary
AO: convergence Q: Chastain PAX: Recalc- Keith Balaniz, Rag, Chopper, Pyro, Ice9, Ghosted (Christopher Brantigan), Gasparilla, Jitterbug, Tanyatine-Tim Braun, Deflated, U-Haul, Chicken Little, Dunkin, Sugar Daddy- Joe Gummersbach, Singlet – Justin Nelson, Maple Syrup, Blue Screen of DEATH, Wolverine, Hollywood, Gerber, Roulette, Afterburn, Carb Load, Ricky Bobby – Andrew Cassano, Shriver, C3P0, One Star, Deep […]
[asylum] Sprints and Exercises at Asylum
AO: asylum Q: J-Woww PAX: J-Woww, Hatchet, Loafer, Flanders, Southern Tip – Brent, Swimmers FNGs: None COUNT: 6 What had happened was: Landfill asked me to Q, then messaged, sorry I am in Myrtle Beach, all good hope you had fun. Hatchet showed up a minute late and started talking about not sure he was […]
[asylum] 3 Different Start Times
AO: asylum Q: Gerber PAX: Gerber, Chastain, Landfill, Flanders, Loafer, Madoff, Marky Mark FNGs: None COUNT: 7 What had happened was: 5:14am start – mosey and exercises 5:15am – Madoff arrives because I told him that’s what time it started, he worked alone I told him 5:30am 5:30am – Marky Mark arrives, didn’t realize Asylum […]
[asylum] Loafer part deux
AO: asylum Q: Loafer PAX: Loafer, Landfill, Mute, Draper, Jim Long-Bypass, Swimmers, Smokey FNGs: None COUNT: 7 What had happened was: we ran, used exercise die, etc.
[asylum] Long Time Listener, First Time Caller
AO: asylum Q: Black Hat PAX: Flanders, Gerber, Rain Man, Mute, Tron, Blue Screen, Loafer, Landfill FNGs: None COUNT: 9 What had happened was: Landfill has been asking for awhile and glad that I could come to Q asylum this morning. Moseying here and there with Paula Abduls, Shuttle Runs and other exercises involved. legs […]
[diesel] Close call
AO: diesel Q: Deadwood PAX: Penalty Box, Deadwood, Loafer, Shriver, Rockslide, Animal Chris VanDruff, Lambeau, Roomba, Shop Dawg FNGs: None COUNT: 9 What had happened was: if you feel funny or have unusual cheats pain tell someone immediately.
[asylum] Back from break
AO: asylum Q: Hatchet PAX: Hatchet, Landfill, Catfish, Jim Long-Bypass, Cartel, Loafer FNGs: None COUNT: 6 What had happened was:
[asylum] Book club …..
AO: asylum Q: ChatterBox PAX: Blue Screen, Landfill, Flanders, Loafer, Afterburn, Smokey, Swimmers FNGs: None COUNT: 8 We did the Mike Tyson donkey kick web. Book club was in full force …. Not cool when you don’t do the called for exercise. Pax swarmed a car mistaking it for a familiar pax car. It left […]
[asylum] That’s a heavy bag
AO: asylum Q: Bottlecap PAX: Mute, Landfill, Loafer, Smokey FNGs: None COUNT: 5 What had happened was: Station work x 3 rounds. Stations were – Curl/Thrusters, KB Swings, Plank Jacks on ball, Curls, Man Makers, Plank pull through, Sumo Squat High Pull. – Timers were 60lb sandbag carry, double Partner sandbag run, and burpees. Little […]