[Impromptu] Spiderman
AO: Impromptu Q: Chastain , PAX: Mad Dog, Chicken Little, ChatterBox, Foundation, Falcon, Glidah, Magnolia, Zinfandel, U-Haul, Gilmore, Chastain, Inspector Gadget, Schneider, Chainsaw, Deflated, Fossil, Naughty List, Sharkpedo FNGs: None COUNT: 18 What had happened was: I warned Deflated that I’d probably figure out what we were doing around 5:35am. That wasn’t true. I built […]
[Stairmaster] Stairmaster
AO: Stairmaster Q: Black Hat , Transporter PAX: ChatterBox, Mad Dog, Foundation, Black Hat, Chaos, Transporter, U-Haul, Roomba, Deflated, Deadwood FNGs: None COUNT: 10 What had happened was:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Posse, Glidah, Zinfandel, U-Haul, Chastain, Chainsaw, Bottlecap, Wilbur, Gasparilla, Deadwood, ChatterBox, Elmer’s, Schneider, Easy Button, Mad Dog, Radar, Black Hat, Transporter, Ten Count Nero, Shriver, World Cup FNGs: COUNT: 21 What had happened was: B.E.A.S.T. – Bangers Expected, Average Soundtrack Today YHC had the privilege of leading 21 […]
[Flash] Flash and Furious
AO: Flash Q: Inspector Gadget , PAX: Mad Dog, Foundation, Rocketman, Falcon, Maple Syrup, Inspector Gadget, Deflated FNGs: None COUNT: 7 What had happened was:
[Impromptu] Impromptu- Friday End of The Week Beat Down!
AO: Impromptu Q: Falcon , PAX: Magnolia, Smithers, Rockwell, Mad Dog, Maple Syrup, 2xT, Falcon, Chainsaw, @worldcup FNGs: None COUNT: 9 What had happened was:The PAX were warned that we will start with a one Mile Mosey. Started with few stretches at COT! Then we heading off to a very Fast paced Mosey! Smithers and […]
[Flash] Flash
AO: Flash Q: Damascus , PAX: 2xT, Mad Dog, Damascus, Inspector Gadget, Ice9 FNGs: None COUNT: 5 What had happened was: Some partner work at the circle, with rocks, and an alcove along with individual exercises at lights in front of the school. 2.74 miles total
[Impromptu] Impromptu
AO: Impromptu Q: Schneider , PAX: Dunkin, Glidah, Elmer’s, Chainsaw, Smithers, Schneider, Bottlecap, Deflated, Gerber, Maple Syrup, Falcon, Mad Dog, 2xT, Spitz, Carb Load, Rain Man, Shriver, Twinkle toes FNGs: None COUNT: 18 What had happened was: Mosey to the front of the school 15 side straddle hop 15 Moroccan nightclub Runner stretch Calf stretch […]
[The Rock] Merkins are not a warm up
AO: The Rock Q: Endo , PAX: Rebate, Roomba, Elmer’s, Sledge-O-Matic, Rocketman, Peaches, Xerox, Endo, Mad Dog, Penalty Box, Rockwell, BloodClot FNGs: None COUNT: 12 What had happened was: Endo led a real warm up – things like imperial walkers, stretches, low slow squats (actually low and actually slow). This may surprise you but merkins, […]
[Flash] Flash
AO: Flash Q: Deflated , PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog FNGs: None COUNT: 7 What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of […]
[The Floater] The Floater
AO: The Floater Q: Zinfandel , PAX: Maple Syrup, Easy Button, Mad Dog, Elmer’s, Zinfandel, Recalc, Avis FNGs: None COUNT: 7 Mosey to the clubhouse. Warm Up: – 20 x SSH – 15 x Imperial Walkers – 15 x LS Squats – 15 x Moroccan Night Club – Jimmy Dugans: CLR – Calf Stretch – […]