[the_floater] All Work… No Bat Flippers
AO: the_floater Q: Deadwood PAX: Chastain, Easy Button, Zinfandel, Deadwood, Tron, Ice9, Foundation, Deflated, Hooch – Bret Turner, Singlet – Justin Nelson, ChatterBox, Recalc- Keith Balaniz, Mad Dog, Rain Man, Damascus, Glidah FNGs: None COUNT: 16 Disclaimer given but Ice 9 didn’t approve…. He does what he wants, rules don’t apply. During the DiCCS I […]
[watchtower] Birthday Burpees
AO: watchtower Q: Smithers PAX: Tron, Mad Dog, Rockwell, Mute, Doughboy, Foundation, Smithers, Deflated FNGs: None COUNT: 8 WARMUP: mosey to bus entrance for SSH, calf stretch, 6 inch plank, mountain climbers THE THANG: mosey to Wesley Springs entrance. 3 burpees everytime you hit the top of each culdesac and bottom. 36 total. Mosey to […]
[flash] Never skip leg day!
AO: flash Q: Deadwood PAX: Chainsaw, Maple Syrup, Tron, Draper, Falcon, Contraband, Inspector Gadget, Recalc- Keith Balaniz, Mad Dog, Zinfandel, Deadwood, Turnbuckle – Greg Holencsak, Sugar Daddy- Joe Gummersbach, Elmer’s, Doughboy, Cutlet, Jedi FNGs: None COUNT: 17 Quick DiCCS and we are off! Mosey to the traffic circle past the shed… The normal stuff plus […]
[_0800-fruit-stand] Jan 20th Fruit Stand
AO: _0800-fruit-stand Q: Mad Dog PAX: Blueberry, Cartel, Cutlet, Elmer’s, Falcon, Mad Dog, Maple Syrup, Mayhem, Roomba, Strawberry, Two Hand Touch FNGs: None COUNT: 11 WARMUP: THE THANG:
[impromptu] TGIF
AO: impromptu Q: Sugar Daddy- Joe Gummersbach PAX: Chicken Little, Transporter, Carb Load, Chastain, ChatterBox, Dana, Deadwood, Easy Button, Falcon, Mad Dog, Rockwell, Spitz, Sugar Daddy- Joe Gummersbach, SnB, Zinfandel, Deep Dish, Schneider/Tom Evans, 2xT, Jedi FNGs: None COUNT: 19 Long week… everyone exhausted. So we did what we do: Sprints, Too many merkins, Burpees, […]
[body_shop] Body shop convergence
AO: body_shop Q: Hatchet , Das Boot PAX: Posse, Bottlecap, Hooch – Bret Turner, Hammer Time, Schneider/Tom Evans, Strawberry, Zinfandel, Black Hat, Elmer’s, Ricky Bobby – Andrew Cassano, Hi-Hat, Maple Syrup, Chicken Little, Animal Chris VanDruff, Prohibition, Blueberry, Chastain, Mad Dog, Dana, SnB, Recalc- Keith Balaniz, One Star, Deadwood, Damascus, Dunkin, Sugar Daddy- Joe Gummersbach, […]
[watchtower] Tim needs pecks
AO: watchtower Q: Dasher – Jeff Green PAX: Chastain, Singlet – Justin Nelson, Bottlecap, Zinfandel, Tron, Schneider/Tom Evans, Mad Dog, Recalc- Keith Balaniz, Hooch – Bret Turner, Sugar Daddy- Joe Gummersbach, Transporter, Easy Button, Rockslide, Dasher – Jeff Green FNGs: None COUNT: 14 WARMUP: Mosey around front of school to bus lot. SSH x 19IC […]
[ignition] What is the construction guy thinking?
AO: ignition Q: Bottlecap PAX: Chicken Little, Zinfandel, Easy Button, Rockwell, Bottlecap, Hollywood, Mad Dog, Dasher – Jeff Green, Mute, Smithers, Punxsy, Chastain, Rubbermaid, Contraband, Deadwood, Drive By – Rob Rosenthal, Singlet – Justin Nelson, Foundation FNGs: None COUNT: 18 WARMUP: Long opening mosey, SSH, Imperial Squawkers, Tempo Merkins, Continue the long opening mosey to […]
[the_floater] The Ol’ 87th Worst Site in ALL of Union County Strikes Again…
AO: the_floater Q: Zinfandel PAX: Sugar Daddy- Joe Gummersbach, Hooch – Bret Turner, Deflated, Dasher – Jeff Green, Chastain, Mute, Rockwell, Ice9, Sugar Smacks, Smithers, Foundation, Singlet – Justin Nelson, Zinfandel, Easy Button, Schneider/Tom Evans, Mad Dog, Falcon FNGs: None COUNT: 17 Let’s get it! DiCCS given, Easy Button confirming CPR is NOT what he […]
[dromedary] Encouragement
AO: dromedary Q: Deadwood PAX: Chastain, Catfish, Deadwood, Deep Dish, Hatchet, Posse, Rocketman, Punxsy, Centerfold, Mad Dog, One Star, Premature, Flip Phone FNGs: None COUNT: 13 The hardest mile….well 100 yards for each. (Huge audible) Some webs (Abs and LT Dan) A little running. Word if the day… ENCOURAGE. I couldn’t have encouraged more than […]