[Stairmaster] Step Ups and More Step Ups and then More Step ups

AO: Stairmaster
Q: Foundation ,
PAX: Xerox, Roomba, Foundation, Elmer’s, Mad Dog, Deadwood, Chaos, ChatterBox, Dasher, Sledge-O-Matic, Transporter
FNGs: None
COUNT: 11
What had happened was:

Turtlebox tuned into American Rock Playlist and goal was simple try and get a bunch of step ups in and also do some bleacher work.

Create a make shift starfish workout where at each corner of bleachers would have different exercise and then come back to middle and do a called exercise. At bottom was typically additional step ups starting at 20 and each round increasing by 10. At the top was upper body whether it was merkins, dips, dry docks. Center made up as we go as realized carolina dry docks with ruck on not best option…converted to core soon after.

Worked up to rounds of 40 step ups at bottom and then for 50 we did calf raises.

Ended at end with step up bananza until time ran out.

Some complaining for sure on # of step ups called, but that is good thing with the music cranked up it silences out the crowd noise and we kept going. Good work by all and cotters to Sledge-o-Matic!