[the_floater] Back to the grind
AO: the_floater Q: ChatterBox PAX: Hot Yoga, Bottlecap, Chastain, Easy Button, Mad Dog, Monkey D, Rickshaw, Sugar Daddy, fugitive, Cliffhanger, Ice9, Recalc, Shania FNGs: None COUNT: 14 Been a while since I Q’d at the floater. Did a quick pre run to map out the route. Found few hill and all we did was grind. […]
[flash] Back at it
AO: flash Q: ChatterBox PAX: Schnitzel, Rain Man, Inspector Gadget, Black Hat, Chainsaw, Zinfandel, Mad Dog, Twinkle toes, Hi-Hat, Carb Load, Dasher, Ice9 FNGs: None COUNT: 13 The best (worst) get back on the grind after a long vacation is choosing to Q. As usual we do not stretch during the workout. All we do […]
[flash] People showed up for no runninng… PSYCH
AO: flash Q: Rockwell PAX: Fuse Box, Ice9, Inspector Gadget, Rocketman, Twinkle toes, Carb Load, Seabass, Hatchet, Deep Dish, Maple Syrup, Chainsaw, Elmer’s, Mad Dog, Hi-Hat, Recalc, Schneider FNGs: None COUNT: 17 What had happened was: There seemed to be a lot of chatter and confusion about the cooler weather :cold_face: this morning. Let’s give […]
[ignition] Ignition
AO: ignition Q: Deadwood PAX: Mad Dog, Deadwood, Singlet, Punxsy, Smithers, Hollywood, Seabass FNGs: None COUNT: 7 What had happened was:
[titan] Oh no….sandbags again!?
AO: titan Q: Blue Screen of DEATH PAX: Jitterbug, Deadwood, Chastain, Recalc, Gasparilla, Mad dog FNGs: None COUNT: 6 First half wa sprints, lunges, bear crawls, bunny hops up and down the 100 yard field. Second half sandbags and KB up and down the hill.
[titan] 2-4-1 Special
AO: titan Q: Gasparilla , Deadwood PAX: Elmer’s, Mad Dog, Falcon, Blue Screen of DEATH, Smithers, Chastain, Chainsaw, Gilmore, Rain Man, U-Haul FNGs: None COUNT: 12 What had happened was:
[the_floater] I’m more of a Crotch Man
AO: the_floater Q: Smithers PAX: Hatchet, Chastain, Mad Dog, Smithers, Falcon, Premature, Sugar Daddy FNGs: None COUNT: 7 What had happened was: First and foremost, Hatchet provided TMI and we voted for renaming to Crotch Man :clap: You are forewarned that the next Chastain Q will include an awful workout of Mr stupid creation. The […]
[watchtower] Paula Abdul’s cousin
AO: watchtower Q: Bottlecap PAX: Stagecoach, Bottlecap, Recalc, Ricky Bobby, Noonan, Mad Dog, Schneider FNGs: None COUNT: 7 What had happened was: – Tried out a new exercise – Nicknamed it the “Crawl-a Abdul” – Bear Crawl 4 parking lot lines – Complete 5 hand t-merkins – Crawl Bear back 2 parking lot lines – […]
[the_lycan] Monday miles
AO: the_lycan Q: Hot Yoga PAX: Noonan, Dana, Elmer’s, Mad Dog, Rockwell, Dunkin, J-Woww, Rocketman, Sugar Daddy, Kermit FNGs: None COUNT: 11 What had happened was: Wanted to mix in a little running with a full body workout. Mosey around church parking lot and circle up. SSH LSS Moroccans mountain climbers stretching Mosey to neighborhood […]
[_3rd-f-bible-study] Open Door: “The Screwtape Letters” – Letter 3
AO: _3rd-f-bible-study Q: Damascus PAX: Elmer’s, Damascus, Mayhem, Chopper, Draper, Greg Knull, Steven L Purvis, Mad Dog, Dunkin, The Apprentice, Kermit FNGs: None COUNT: 11 Damascus finished off Letter 2 and les us through all of Letter 3 in “The Screwtape Letters”. :tclaps: And Chopper tossed his old Christmas wreath on the fire to really […]