[The Rock] The Rock
AO: The Rock Q: Peaches , PAX: bloodclot, Penalty Box, Mayhem, Peaches, Penalty Box, Rockwell FNGs: None COUNT: 5 What had happened was: quick warmup, then a bit of round robin Q. When my legs didn’t work right this AM due to bloodclots squats and lunges, it reminded me to put in the backblast…
[Diesel] Diesel – Birthday Round Robin
AO: Diesel Q: Chaos , Endo, Peaches, Mayhem, Bratwurst, Penalty Box, Lambeau, McGruff PAX: Lambeau, Peaches, Endo, Penalty Box, McGruff, Mayhem, Chaos, Bratwurst FNGs: None COUNT: 8 What had happened was: Peaches started us with a nice set of of excercises – chest press and LBC’s. Next, Endo thought..let’s try something different – chest presses […]
[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[Off the Chain] OTC ride
AO: Off the Chain Q: Southern Tip , PAX: Stretcher, Cartel, Kick Stand, Buffet, Carb Load, Titanium Plates, Peaches, Southern Tip, Hi-Hat, Endo, Rockwell, Beaner, Tron, Juice, Rag, Bratwurst, Breezer, Mustard, Snuggles FNGs: None COUNT: 19 What had happened was: 19 hard-core shredders set out from the usual starting point at Lawson pool. The A […]
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[Diesel] Diesel – Make it Stick
AO: Diesel Q: Elmer’s , PAX: Penalty Box, Rockwell, Sledge-O-Matic, Dig-Dug, Peaches, Elmer’s, Chaos, Feeny (Josh Laker), Shriver, Mayhem, Dunkin, Dana, Draper FNGs: None COUNT: 13 What had happened was: We lifted stuff and listened to some tunes.
[Off the Chain] Off the chain ride
AO: Off the Chain Q: Southern Tip , PAX: Hall Monitor, Cartel, Cottonmouth, Crikey, Mustard, Rag, Titanium Plates, Peaches, Buc-ee, Floppy Disk, Southern Tip, Breezer, Tron, Hootie, Rockwell, Juice, Kick Stand, Frugal FNGs: None COUNT: 18 What had happened was: 18 souls braved the 98 degree heat for a lung busting, sweaty ride. Two groups […]
[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , PAX: Dig-Dug, Lambeau, Peaches, Chaos, Mayhem, Penalty Box, Dana, Xerox, Centerfold FNGs: None COUNT: 9 What had happened was:
[Off the Chain] Ride # 24
AO: Off the Chain Q: Breezer , PAX: Tron, Breezer, Endo, Southern Tip, Stickers, Cottonmouth, Buffet, Rag, Frugal, Peaches, Kick Stand, Floppy Disk, Rockwell, Carb Load, Sharkbite, Hootie, Beaner, Houdini FNGs: 1 Houdini COUNT: 18 What had happened was: Two groups tonight ( Kind of) Endo led group A1 which started out as 7 riders, […]