[Diesel] Find your coupon and a partner….and do some Merkins
AO: Diesel Q: Roomba , PAX: Roomba, Chaos, Lambeau, Endo, Penalty Box, Xerox, Peaches, Mayhem, Centerfold FNGs: None COUNT: 9 What had happened was: warm up (no merkins during warm up). Then we grabbed a coupon and a partner for some heavy lifting (and MERKINS). We even finished with Merkins!!
[Off the Chain] OTC Ride #16
AO: Off the Chain Q: Breezer , PAX: Rockwell, Bratwurst, Twinkle toes, Endo, Floppy Disk, Stickers, Stretcher, Tron, Frugal, Carb Load, Breezer, Rag, Cottonmouth, Peaches, Kodak, Buffet, Cableguy, Snuggles, Kick Stand, Crikey, Beaner, Sharkbite, FNGs: None COUNT: 23 What had happened was: OTC Ride# 16. Three groups went out Carbload led to A group. Cableguy […]
[The Rock] The Rock – 250 Style
AO: The Rock Q: Chaos , PAX: Rag, Rebate, Roomba, Xerox, Peaches, Rockwell, Penalty Box, Chaos, Mayhem, squirts, Blood clot FNGs: None COUNT: 11 What had happened was: After Penalty Box incessantly begged for Katy Perry songs and Rockwell whined until I agreed to play some Miley Cyrus, we finally got to working out. We […]
[Off the Chain] OTC Ride
AO: Off the Chain Q: Southern Tip , PAX: Endo, Breezer, Cartel, Buffet, Carb Load, Snuggles, Southern Tip, Rockwell, Kick Stand, Strummer, Tron, Floppy Disk, Peaches, Rag, Cableguy, Cottonmouth, Stretcher, Hall Monitor, Stickers, Sparky, Biner, Mr Janky, Bunny Hop FNGs: 2 Mr Janky, Bunny Hop COUNT: 23 What had happened was: we had another beautiful […]
[The Rock] Convergence @ The Rock!
AO: The Rock Q: Rockwell , PAX: Rebate, Chastain, Noonan, Flip Phone, Easy Button, Posse, Kid Rock, Recalc, Inspector Gadget, Chaos, Roomba, Schneider, Rockwell, Sledge-O-Matic, Rockslide, Damascus, Xerox, Pothole, Zorro, Middleman, Drive By, Maple Syrup, Centerfold, Rocketman, Peaches, Dana, Ricky Bobby, Deflated, Elmer’s, Foundation, Smithers, Dunkin, J-Woww, Goodfella, Endo, Black Hat, Freefall, Rag, Bottlecap, Blood […]
[Diesel] Diesel
AO: Diesel Q: Mayhem , Mayhem, U-Haul, Roomba, Peaches, Rebate, Sledge-O-Matic, Bratwurst PAX: Roomba, U-Haul, Peaches, Bratwurst, Mayhem, Sledge-O-Matic, Rebate FNGs: None COUNT: 7 What had happened was:
[Off the Chain] Off the Chain #13
AO: Off the Chain Q: Breezer , PAX: Cottonmouth, Rockwell, Breezer, Peaches, Rag, Stretcher, Floppy Disk, Titanium Plates, Endo, Stickers, Mustard, Hall Monitor, Snuggles, Buffet, Carb Load, Kodak, Frugal, Juice, Southern Tip FNGs: None COUNT: 19 What had happened was: Rag led the B group down the Cutty connector heading to Poco for a fast […]
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[The Rock] The Rock
AO: The Rock Q: Magnolia , PAX: Peaches, Deadwood, Sledge-O-Matic, Roomba, Hot Yoga, Penalty Box, Chaos, U-Haul, Magnolia, Rockwell, Jingles, Duplo, trouble FNGs: None COUNT: 14 What had happened was: nice warm up followed by misery which a few modified to a walk… it’s the rock so some have tried to officially make it a […]
[Diesel] Diesel is Tabata
AO: Diesel Q: Bratwurst , PAX: Damascus, Penalty Box, Mute, Peaches, Mayhem, Chaos, Lambeau, Shriver, Sledge-O-Matic, Bratwurst, Draper FNGs: None COUNT: 11 Warm-up Chest and Shoulders – Imperial Walkers – Don Quixote – Bonnie Blairs – Arm Circles – Arm Swings Exercises: 45sec on / 15sec off. 3 rounds. Round 2 & 3 more weight, […]