[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Cableguy , PAX: Stretcher, Stickers, Juice, Southern Tip, Sparky, Titanium Plates, Cableguy, Rockwell, Kodak, Peaches, Mustard, Buffet, Cartel, Frugal, Endo, Kick Stand, Rag, Breezer, Getty, Speedracer FNGs: COUNT: 21 What had happened was: The blazing fast group A launched led by Plates across to Lenny and enjoyed smooth riding, logging […]
[The Rock] The Rock Was Supposed to be Matt-less
AO: The Rock Q: Damascus , PAX: Roomba, Chastain, Lambeau, Endo, Peaches, Xerox, Jingles, Damascus FNGs: None COUNT: 8 What had happened was: We were supposed to be Matt -less, but unfortunately Chastain showed and ruined the whole thing… Quick mosey to make the regulars mad. Starfish 1. 10 curls 2. 10 Tris 3. 10 […]
[Off the Chain] Off the Chain ride #5
AO: Off the Chain Q: Breezer , PAX: Juice, Middleman, Rockwell, Breezer, Magnolia, Sparky, Kick Stand, Peaches, Mustard, Snuggles, Cartel, Buffet, Rag, Frugal, Floppy Disk, Stretcher, Cableguy, Speed racer, hitchhiker, Weedwhacker, blowout, Sharkbite, High hat FNGs: None COUNT: 23 What had happened was: group A was lead by kickstand who took off at a blistering […]
[The Rock] The Rock
AO: The Rock Q: Peaches , Posse, Xerox, Freefall, Roomba, Penalty Box, Lambeau PAX: Penalty Box, Peaches, Freefall, Roomba, Posse, Xerox, Lambeau FNGs: COUNT: 7 What had happened was: assigned Q no show. We made do! Posse made up some more exercises. PB led a flawless motivator. Some people can count to 12, others not […]
[Off the Chain] OTC Ride
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Buffet, Rockwell, Titanium Plates, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Crankbait, Blowout, Weedwhacker, Speedracer, Hitchhiker FNGs: 3 Weedwhacker, Speedracer, Hitchhiker COUNT: 27 What had happened was: it […]
[Off the Chain] OTC
AO: Off the Chain Q: Southern Tip , PAX: Kick Stand, Endo, Twinkle toes, Bratwurst, Rag, Magnolia, Titanium Plates, Buffet, Rockwell, Southern Tip, Peaches, Cableguy, Black Hat, Carb Load, Stretcher, Mustard, Stickers, Juice, Floppy Disk, Breezer, Sharkbite, Snuggles, Blowout, Crankbait, Hitchhiker, Weedwhacker, Speedracer FNGs: 3 Hitchhiker, Weedwhacker, Speedracer COUNT: 27 What had happened was: it […]
[The Rock] Yacht Rock
AO: The Rock Q: Gasparilla , PAX: Endo, Lambeau, Zorro, Zinfandel, Roomba, Mayhem, Penalty Box, Landfill, Rockwell, Xerox, Chaos, Freefall, Peaches, Gasparilla, Elmer’s FNGs: COUNT: 15 What had happened was: Sailed in ready for another morning in the gloom and like all challenging voyages kept my eyes open for any sudden changes in conditions, temperaments, […]
[Diesel] Diesel
AO: Diesel Q: Damascus , PAX: Chaos, Peaches, Bratwurst, Draper, Lambeau, Damascus, Penalty Box, Mayhem FNGs: None COUNT: 8 What had happened was: 10 rounds of 10 reps each: – Dips – Tysons – Squats 5 rounds of 20 reps each w/ bear crawl in between each round: – Swings – 1 arm rows 3 […]
[Off the Chain] Off the Chain ride 3
AO: Off the Chain Q: Breezer , PAX: Rockwell, Cartel, Cottonmouth, Mustard, Magnolia, Juice, Peaches, Breezer, Strummer, Southern Tip, Rag, Carb Load, Endo, Kick Stand, Floppy Disk, Hall Monitor, Sparky, Sharkbite, Twinkle toes FNGs: None COUNT: 19 What had happened was: 19 brave bikers came out to ride and harass each other. Split up in […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Mayhem, Peaches, Penalty Box, Posse, Chaos, Freefall FNGs: None COUNT: 6 What had happened was: Light weights with more reps. Used 6 x 6 post as timer for squats and curls. Motivators, Stormy Daniel’s, coupon presses, box cutters, windshield wipers, toe taps, calf raises, Don Quixotes, etc. warmed […]