[last_call] 5k half century club
AO: last_call Q: Cliffhanger PAX: Posse, Rooster, Punxsy, Deep Dish, Noonan, J-Woww, LegalZoom, Fuse Box, C3P0, Cliffhanger FNGs: None COUNT: 10 Cliff notes: about 3 miles around the half-mile loop at the parking lot. Before that, some dynamic stretches. We combined upper body, legwork and core exercises: 24 J-Los, 50 merkins, squats, big boys, lunges, […]
[pursuit] Bob and Weave route through the hill in Millbridge
AO: pursuit Q: Kid Rock PAX: Falcon, Flip Phone, Damascus, Posse, Fester, Rubbermaid, Paper Jam, Goodfella, Lucky Charm (Derik Dean), Tupperware , Lucky Charm FNGs: 1 Lucky Charm COUNT: 11 Last night YHC mapped out a route. Definitely had Drive By – Rob Rosenthal in mind … This thing was all over the place! The […]
[mount_x] Progressive ladder fun
AO: mount_x Q: Dunkin PAX: Schneider/Tom Evans, Elmer’s, Draper, Chicken Little, Maple Syrup, Endo, Peaches, Dunkin, Catfish, Stagecoach, Fuse Box, Posse FNGs: None COUNT: 12 Warm up mosey, shoulder burner, and then carry coupons over to main part of parking lot. Squat thrusters, curls, bench press, goblet squats, kb swings, and running curb to curb […]
[bushwood] Bushwood Backblast 6.18
AO: bushwood Q: Punxsy PAX: Posse, Dana, Deep Dish, Hi-Hat, Das Boot, Chipotle, Big Tuna FNGs: None COUNT: 8 What had happened was: First time working out at BushWood, needed to figure out the landscape so we started with light mosey’ing around the various parking lots and did a warmup with concentration on burning out […]
[ruckus] Happy Father’s Day
AO: ruckus Q: Damascus PAX: Dunkin, Damascus, Animal Chris VanDruff, Shriver, Radar, Fester, Posse, Blackout, Torpedo FNGs: None COUNT: 9 What had happened was: Conversational mosey through the 5 Stones trails and parts previously unseen in Champion Forrest. Slightly Hooches the return, but no complaints on a fine Sunday.
[commitment] The Makeup Bday Q
AO: commitment Q: Maple Syrup PAX: Doughboy, Posse, Recalc- Keith Balaniz, J-Woww, Schedule C, Falcon, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 Started with mosey to bridge to circle up and do warm up. 4 burpees were included. Mosey to Millbridge club house parking lot. Team up and do 150 merkins (after audible), 200 […]
[_3rd-f-leadership] 3/10: Magnetism of the 1st F🧲
AO: _3rd-f-leadership Q: Posse PAX: Chastain, Posse FNGs: None COUNT: 2 – 1st F fills the hole of inconsistent fitness – Progress is easy to spot – No more #FatPants – Getting faster / catching up to the faster guys – No need to pay Crystal or Fern – Pax are pushing him – No […]
[_playhouse] Suicides, trail runs, farts, and Tysons
AO: _playhouse Q: Punxsy PAX: Posse, Rooster, Premature, Turkeydrop, Chastain, LegalZoom FNGs: None COUNT: 7 What had happened was: 7 pax mosey’d in the woods of Weddington Chase and did a combination of suicides, burpees, pull ups, tysons, merkins, and long runs. Lots of farts :fartsack: in between (result of some maybe bad thirsty Thursdays?) […]
[the_floater] Deaf, Dumb, But Certainly Not Mute Convergence
AO: the_floater Q: Damascus PAX: Dana, Mayhem, Falcon, Hooch – Bret Turner, Penalty Box, Kid Rock, Jitterbug, Mad Dog, Shania, Centerfold, Catfish, Flip Phone, Elmer’s, Ghosted (Christopher Brantigan), Foundation, Tron, Sugar Daddy- Joe Gummersbach, Rubbermaid, Fester, Drive By – Rob Rosenthal, Zinfandel, Das Boot, Black Hat, Easy Button, Rag, Hi-Hat, Dasher – Jeff Green, Dunkin, […]
[bushwood] The New 52
AO: bushwood Q: Posse PAX: Dana, Hi-Hat, Maple Syrup, Noonan, Tanyatine-Tim Braun, Deep Dish, Twinkle toes, Posse FNGs: None COUNT: 8 The Thang Start with a burpee circle New game: RPS-BS Hit several other circles off campus Seems like we found a new lake/pond; arguments about its circularity Touch-A-Man-Tuesday was not well received:man-shrugging: Thruster Circle […]