[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]
[cowbell] Kinda looked good on paper….
AO: Cowbell Q: Deadwood PAX: Bottlecap, Glidah, Two Timer, Posse, Deadwood, C3P0, Damascus, Dasher – Jeff Green, Rain Man, Chastain, Premature, Swimmers FNGs: None COUNT: 12 Too many move it parts. KISS moving forward.
[_2nd-f-fellowship] Locked up tight!!!
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Chastain, Chainsaw, Posse, Rockwell, Kyle Maul-Breadbowl, Rain Man, Dave Bailey aka Popeye, Deadwood, Flip Phone, Drive By – Rob Rosenthal, Dasher – Jeff Green, Doughboy, Falcon, Sun Drop, Jingles, Premature, Robocall FNGs: None COUNT: 17 Well…the veto happened again. COT…” Hey, don’t listen to Deadwood, we are going to McDonald’s” […]
[watchtower] Baby it’s cold outside
AO: Watchtower Q: Elmer’s PAX: Premature, ChatterBox, Damascus, Dana, Doughboy, Elmer’s, Fuse Box, Recalc- Keith Balaniz, Rockwell, Spitz, Surge – Jim Connell, Zinfandel FNGs: None COUNT: 12 WARMUP: Mosey to bus parking lot; SSH, Arm circles, rocking night clubs, spread em…right, center, left, calf stretches and runners poses, upward and downward dogs THE THANG: mosey […]
[_2nd-f-fellowship] Veto
AO: _2Nd-F-Fellowship Q: Deadwood PAX: Zinfandel, Centerfold, Fuse Box, Cliffhanger, Deadwood, Chainsaw, Dasher – Jeff Green, Premature, Dave Bailey aka Popeye, Rain Man, Kid Rock, Showgirl – Andy Butler, Flip Phone FNGs: None COUNT: 13 There has always been a small struggle with where to have Coffeteria after Commitment. Some Pax like Dunkin and some […]
[commitment] Repeat of Floater Plus More
AO: Commitment Q: Premature PAX: Cliffhanger, Atlas, Rubbermaid, Doughboy, Munchkin, Drive By – Rob Rosenthal, Dave Bailey aka Popeye, Premature, Rain Man, Zinfandel, Deep Dish, Centerfold, Judge Smails, Chainsaw, Dasher – Jeff Green, Deadwood, Fuse Box, Showgirl, Kid Rock, Flip Phone, Bread Bowl, Strawberry FNGs: None COUNT: 23 WARMUP: My favorite the motivator and sorry […]
[the_floater] 1/2 Century Club on KJ Hill
AO: _Floater Q: Premature PAX: Dasher – Jeff Green, Damascus, Inspector Gadget, Mad Dog, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Started with the Motivator THE THANG: Short mosey to KJ Hill to start 1/2 century club. 25 reps at top of […]
[_2nd-f-fellowship] Coffeteria: Commitment & Paper Trail
AO: _2Nd-F-Fellowship Q: Dave Bailey aka Popeye PAX: Mad Dog, Rockwell, Chastain, Posse, Deadwood, Rain Man, Dasher – Jeff Green, Kid Rock, Zinfandel, Two Hand Touch, Dave Bailey aka Popeye, Premature, Chainsaw, The Bean FNGs: None COUNT: 14 Dunkin (the place, not the Pax)
[commitment] Circle back!
AO: Commitment Q: Deadwood PAX: PSenick – F3 twinkle toes, Kid Rock, Posse, Premature, Deadwood, Rain Man, Dave Bailey aka Popeye, Dasher – Jeff Green, Chastain, Zinfandel, Chainsaw, Mad Dog, Two Hand Touch, Fuse Box, SOGGY, Rockwell, Sleephold, The Bean FNGs: None COUNT: 18 The goal, and I think we did a good job, was […]
[cowbell] Run Around the Target Shipping Containers
AO: Cowbell Q: Blue Screen PAX: Gerber, Chastain, Dunkin, Premature, Rain Man, Zinfandel, O69 FNGs: None COUNT: 8 – extra stretching it warm up with calf stretches properly before side straddle hops – 10 exercises with sprints back-and-forth in the target parking lot multiple reps multiple repetitions. One Burpee thrown in at the end of […]